What have you eaten today?

[WindyWendyHouse]

I love these threads and haven't seen one for a while.

I haven't been eating much or very well these last few weeks as the hot weather curbs my appetite so I am hoping to get so inspiration from others and come September I am starting anew with healthy eating .

This is the kind of day to day food plan I’m aiming for.
I have IBS and a few other health issues and hoping that dropping my carbs and eating a bit cleaner may help.
Do you normally eat low carb? Do you find you feel well on it?

Do you have Biomel regularly? I’m thinking of trying these to see if they’ll help my IBS.

I’ve eaten terribly today
No set times just picked when I felt like it

AM - Asda raisin pancakes which left a horrible taste in my mouth
packet of crisps
one small banana

Then went hours without anything and had fried new potatoes with runner beans and broccoli at 8pm followed by some fruit n nut

I don’t usually eat so randomly and terribly and regretting it now as very bloated.

Porridge with honey and blackberries
Ham salad wrap and packet of frazzles
Roast chicken with roast potatoes and salad
Homemade apple pie and cream
Couple of sour sweet worms

Lunch - Homemade nandos spicy rice with pan fried chicken.
Tea- Jacket potato and beans.
Snacks - 2 clementine and 2 breadsticks.
About 7 cups of tea.

Oof I’m having a rough time with Crohn’s. Waiting to start new meds so currently not taking anything. I’m flaring and feel ROUGH. My appetite is shit.

Today I had a black coffee
Some blueberry wheats (those Shredded wheat with fillings)
One piece of toast and butter at lunch time. A few crisps.
A Tuc cracker
I fancied dinner so managed half a plate of chilli and rice.

So I started with a slice of leftover pizza for breakfast but it does get better after that.
Avocado toast for lunch on a ciabatta sub.
Then mushroom pie with mash and carrots for dinner.

I did play a lot of sport today so going to pretend that’s why I can go so heavy on the carbs. Currently contemplating some chocolate.

2 slices of seeded toast with butter and jam
A Feast ice lolly
2 slices of eggy toast made with white bread
About 5 cups of tea with oat milk.. No idea if dh is making dinner...

Roast
Pavlova
Mars bar

A slice of homemade bread with peanut butter
A prawn sandwich with salad and an apple and a couple of squares of chocolate
Sweet potato and chorizo quesadillas with green salad

Spoon of cereal, strawberries, handful of nuts, 2 pints black coffee.
Lunch was a roast beef pub lunch with family-we’re on holiday. Dogs had about half.
Tea was a cheese salad sandwich and a big mug of tea. Dogs had half of the sandwich.

Breakfast - black coffee, Poached eggs on toast with mushrooms

Midmorning - black coffee & 1 ginger biscuit

Lunch - bran flakes with blueberries, strawberries and whole milk and a green tea

dinner - pasta with roasted vegetables and quorn pieces in a home made tomatoey sauce (lots of garlic and oregano!)

post-dinner - 2 squares of dark chocolate

I realised to my horror recently that I’ve put on at least a stone and a half since DC2. I keep having a crack at losing weight and have foolishly done the typical starvation diet, losing weight then losing the plot and eating too much again. So today is my first day of trying to eat a bit more sensibly without hugely restricting and making slightly better choices. I’ve done it before and it does work but having two very young DC does make it harder !!

Breakfast: slice of toast and jam, cup of tea

Lunch: soup (leek and potato and cheese), coconut yoghurt and an apple

Snack: babybel and a couple of crackers, cup of tea

Dinner: salmon with sweet chilli and soy, rice, green veg, one small spring roll

I love these threads, I find them reassuring as I struggle with an eating disorder and always worry I'm eating too much.

Breakfast- muesli with raisins & oat milk
Lunch- 2 egg courgette & pepper omelette with half an avocado
Dinner- cheesy vegetable pie (mash pie)
Snack- homemade vegan natural mixed berry crumble with Greek yogurt.

Oh no!! I bet you regret skipping breakfast for that!

Porridge and one slice of toast
Coffee and half a twirl
Ham sandwich, Pringles, a banana,tea
Chicken drumsticks and jacket potato, water
Coffee
Magnum

Not a very exciting day today!

B- porridge made with almond milk and a handful blueberries.

L- tuna and sweetcorn sandwich on whole meal bread with some baby cucumbers on the side and a handful of M&S combo mix crisp things.

S- shared some chocolate cake my neighbour bought round with my toddler.

D- gammon steak, new potatoes done in the air fryer and tenderstem broccoli.

S- strawberry cornetto and a banana.

Hope you feel better soon

No breakfast

Tuna/sweetcorn sandwich with a small packet of walkers baked crisps

Small portion of spaghetti Bol with a big side salad.

Sorry, nothing vaguely interesting here unfortunately.
A coffee for breakfast, soup and bread for lunch, a handful of dairy milk chocolate for a snack and then chicken, yorkshire pudding and veg with gravy for dinner (potatoes cause me a lot of stomach issues so I try to avoid them).

I'll usually have either a slice of toast or a yoghurt before bed. The muller corner bliss cheesecake ones are amazing!

I've only just started. I'm seeing if it helps my IBS, too. I've got to say it's been about 5 days and I feel maybe 5-10% improvement. But I've read that it can take anywhere between 2-12 weeks to feel a big difference. Worth a shot I suppose!

A sausage roll
A banana
Some microwave rice with spring onion and soy sauce

2 weetabix with almond milk but not till 12 as was busy this morning.
The fella then made a chicken dinner for tea time, which was delicious.
Half a tub of low cal salted caramel ice cream.

I’m definitely going to try them.

Half a pitta bread with cheese and spinach.

About a third of a watermelon.

Two ciders.

Yes I have disordered eating 😬