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Original poster

What's your heart age?

104 replies

chatenoire · 09/07/2024 16:18

I'm 40 which matches my heart age :)

www.nhs.uk/health-assessment-tools/calculate-your-heart-age/details

OP posts:
hopelessButTrying · 10/07/2024 17:52

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ShiftySquirrel · 10/07/2024 18:05

43 and I'm 41. A little overweight, and working on it, but I'll take that.

I couldn't remember my BP (it's low but within normal) and have never had my cholesterol checked so no idea on those things.

ToplessWordle · 10/07/2024 18:07

I'm 50, and got 49. I'm slightly overweight but blood pressure etc good.

CortieTat · 10/07/2024 18:10

Buddysbunda · 10/07/2024 17:43

I recently got a garmin and didn't know that it had fitness age, I just checked and mine is 5 years lower than my actual age. I'm trying to get my vo2 max up though, it's a 47 at the mo which is 'excellent' but I an aiming for 'superior'. I think I need 48 for that. I don't really know how accurate these gadgets are though.

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I’ve got a Polar and I’m also not sure how trustworthy these scores are.
Mine is on the conservative side when it comes to calorie estimates.

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