Today I’ve eaten…

[oObyeOo]

Overnight oats with coconut yoghurt raspberries and chai seeds

9 biscuits
1 packet of squares
1 packet of quavers
1 flapjack

2 chicken fajitas

half a packet of haribo fizzys
handful of m and ms
handful of milkyway stars
handful of nuts

Not entirely sure why I’m posting. But I’m stuck in this cycle atm of starting each day with good intentions. But then totally screwing it up!

How can I snap out of this awful diet?!

Looks like you are planning ahead for healthy breakfast. Can you do the same for lunch and dinner too? Prep a fresh vegetable soup, some crudites and humous or a protein-based salad like Nicoise or Greek.

Can you take some infused water to work - add mint, berries or sliced citrus fruit. Drink a large glass of it before you eat any sweets and see if it stops you craving so many of them. I find I often eat sugar and salt when I'm actually just thirsty.

3 ice creams, 20 mini chocolate cornflake cakes, a bar of chocolate and some rice pudding. Wow . that looks even worse than I thought written down!

How overweight are you? The reason I ask is because I started Mounjaro and I haven't wanted to eat anything sweet or drink any alcohol for that matter since. that urge to binge just goes and in fact so does that food noise which means you're thinking about what to happen and when to have it all the time. If you have quite a bit to lose then it really is worth it.

Protein shake with broccoli and banana
Granola with nuts oat milk

Pasta with tofu, veg and tomato sauce

Some apple and almond butter

Vegan sausages, various vegetables and red kidney beans in tomato sauce.

A ton of tea and coffee with oat milk

Yesss, love a food list!! My day was:

Oatbran with greek yogurt, frozen berries, walnuts, almonds, flax and pumpkin seeds.

Corn tortillas X2 with homemade coleslaw and oven baked chipotle tuna steaks inside, with steamed greens. A dried medjool date and a homemade cocoa oatbran muffin.

Tea was grassfed beef chipolatas with salad, more leftover homemade coleslaw and two homemade cheese scones (3 ingredient scones, ie wholewheat flour, milk and grated cheddar). . Plus another cocoa oat muffin.

I'm aiming for no/low UPF so today's been pretty good, only the tortillas and sausages were upf I think, maybe the flour in the scones too.

Sorry, I misread your OP. I think willpower is so hard. Myfitnesspal helps me, plus not even allowing/buying crap because if it's in the house I'll eat it all... Hope tomorrow is better for you 💕💪

Coffee
toast with pate
veg soup home-made with lentils and mung beans
chicken thigh with coleslaw
sirloin steak on its own
wine

Had a crap day

Snickers bar
Slice of chocolate cake
Peanut butter sarnie and crisps
Banana
Shepherds pie
Twister lolly

Reading this thread makes me realise why I'm overweight

Makes me feel better though!… Sorry

I’m 5’4” 9.5st and have a low bmi due to being active. It’s not really a weight issue… although I could do with losing half a stone.

I’m worried if I carry on like this then the weight will creep up as I’m now 40

I love a food list too 🙃

I find a crap day, or being tired, or starting my period has a big impact on my diet.

Today I started my period = crap eating day. But it’s been like this for a few days now 🙈

No breakfast.

Chicken salad and piece of ciabatta
Sweet potato and chickpea curry with rice
Caramel magnum
Bucket load of tea
Can Coke Zero
Handful mixed nuts

yes, I do try to plan ahead. I have overnight oats every day at 11am… First meal of the day. Pre made salad from work at 1pm… which I didn’t fancy today so ate crisps and biscuits instead, which are added to my packed lunch and are there for the kids I work with too so no getting away from them 🙈

I pre plan healthy dinners. It’s just the snacking!! 🙈

Raspberry smoothie made with almond milk, protein powder, yoghurt and chua seeds
Nut bar
Tomato and feta omelette
Pret coconut bar
Cucumber sticks with cheese and chive dip
Handful almonds
Bowl of chilli with cheese
Low cal hot chocolate

Basically a load of shite!
2 snickers.
Nacho chips with cottage cheese and mustard and a chocolate chip flapjack bar whilst waiting for my dinner to cook.
3 red leister and onion sausages and chips
More nacho chips dipped into cottage cheese mixed with cranberry sauce, and
2 slices of gluten free bread with beef paste.

Crap food day today

Chicken, tomato and basil pasta salad from Co-op, plain Hula Hoops (giant ones), small bag of peanut M&Ms, 3 millionaire's shortbread bites

2 small tuna mayo rolls, crisps

Feeling bloated and am very trumpy this evening

I'm due on so it's been an interesting day!! I work on the theory it evens out in a week...

Fasted until 12

Boiled egg with mayo
2 Rosemary thins with cheddar
Bread and butter

Another egg.

Healthy and small portion of salmon salad with homemade potato salad (my high point!)

Random bowl of leftover tuna mayo
More Rosemary thins with Brie ans cheddar
Nearly a whole sharing pack of jalapeno peanuts

Water
2 cups Darjeeling tea
Lots of herbal tea
Decaff coffee

I also ran 5 miles, walked for 40 minutes and played cricket for an hour and a half.

So overall I'm not beating myself up too much

Wow yes that's pretty hardcore 😁

A stove pot coffee
A banana smoothie
An omlette and 2 toasts
Some greek yoghurt and honey
Crispy fish with sweet potato wedges and salad
A massive packet of salt and vinnegar peanuts.

Does anyone else get salt and vinnegar cravings of an evening?
Really weird

I'd say at that weight you don't need to lose weight but you could feel SO MUCH BETTER if you fuelled better.

Weetabix

bacon, cheese and broccoli omelette for lunch

two rounds of marmite on toast for dinner, but I did a double Pilates class so was starving.

@oObyeOo I always find the build up to period really crap food wise. Did you say you are 40? Could it be peri? I'm a similar age to you and am being tested for peri I have lots of symptoms. I also have an underactive thyroid.

I'm 5 foot, 14.6 stone and a size 20-22.

Here's today's food (quite a good day I think)

Porridge with raisins
Tea
Water

Water bottle through the morning

Homemade minestrone soup
Dairylea dunker snack thing
Grapes
Tea
Water

Water through afternoon

Herbal tea when home

Homemade spaghetti carbonara and broccoli
Slice of garlic bread

Cereal bar

Cup of tea
Sourdough toast with butter and marmite
Coffee
One yoghurt coated rice cake
One leftover rib, buffalo mozzarella, 2 tomatoes, 1 peach
Cup of tea
Biscuit (homemade)
Minted lamb steak, spinach, rice
Strawberries and blueberries
Wine

Half a bagel with butter and marmite

Naked bar choc orange flavour
Three custard creams
Apple
Banana

Half can baked beans on a slice of toasted seeded malt sourdough

Crumpet butter and marmite

Homemade chicken lentil and spinach curry with a toasted pitta

Half a bag of pork scratchings

2 coffees, 5 green teas