Today I’ve eaten…

[oObyeOo]

Overnight oats with coconut yoghurt raspberries and chai seeds

9 biscuits
1 packet of squares
1 packet of quavers
1 flapjack

2 chicken fajitas

half a packet of haribo fizzys
handful of m and ms
handful of milkyway stars
handful of nuts

Not entirely sure why I’m posting. But I’m stuck in this cycle atm of starting each day with good intentions. But then totally screwing it up!

How can I snap out of this awful diet?!

B: Protein yoghurt with blueberries & cherries

L: Sweet potato with cheese

Snacks: 2 oranges, 1 apple, 1 banana
1 small bag of sweet/salty popcorn; couple spoonfuls of peanut butter

D: omelette with spinach, tomatoes, mushrooms, peppers and little bit of cheese

Salad nicoise

A sort of potato pilaf thing with garlic yoghurt, a lamb chop and salad

Handful of raisins, 2 brazils

Protein shake with spinach, milled seeds, greek yogurt and blueberries.

3 egg omelette with cheese, beans and 1 slice buttered toast.

Leftover chicken and chickpea curry with oven chips.

3 bourbon biscuits, plenty of tea and water.

A good day for me after many, many bad ones.

Today I didn’t eat until lunch which was scrambled eggs and smoked salmon with some avocado.

dinner was bbq’d lamb and chicken, green salad and some halloumi.

I’d usually have some nuts or a piece of fruit at about 4ish but I didn’t fancy anything today, lunch was quite substantial.

That’s it for me today, It’s my norm to eat sensibly when I’m not on my period!
Last week was much less focussed, I was on my period and ate chocolate probably every day and definitely had more snacky lunches than proper meals.

Breakfast - porridge with banana and peanut butter

Snack - 2 biscuits

Lunch - ham and chutney sandwich, pack of baked crisps

Protein shake before netball

Tea - pizza

Bloody awful day!

Good brekkie then it went downhill a bit. V busy day at work and didn't prep well for it.
B: greek yogurt, seeds, stewed rhubarb - my favourite breakfast 💝
L: all of the hula hoops in my desk drawer, about 5 packets I think
5pm snack (meetings all finished so able to leave my desk): cucumber, Brazil nuts, dark chocolate coated ginger, 1 wholemeal pitta toasted, a large amount of hoummous.
D: mindful chef meal. Shredded duck leg with honey hoisin egg noodles. Sugar snap peas, cucumber soaked in apple cider vinegar, and spring onions.
20g dark chocolate.
A bucket load of tea (I take sugar in my tea), not enough water.

A normal day is pretty similar, it would be minus the crisps, the bucket load of tea and the 5pm snack would've been lunch. I'm 4 stone overweight, peri, brisk dog walk or 2 daily.

Love a thread like this.
B: 0% Greek yogurt, blueberries, cinnamon and honey.
L: 2 poached eggs, 3 tablespoons of beans, toast
D: WW ready meal, freddo

4 glasses of wine 🤦🏻‍♀️

Black coffee

2 egg omelette with tomatoes

Salmon and veg

A Solero

Cheese and pickled onions.

I’m a similar age, weight and height to you, could also do with losing a little. Today was an average day I guess.

breadsticks and hummus at 11
scrambled eggs on a baguette with some tomatoes at 1
slice of cake
4 chocolates
chicken Kiev, carrots, beans and a couple of baby potatoes
nectarine

I did 10k steps plus an hour at the gym so fairly pleased with activity levels but I probably ate too many carbs.

Weetabix minis chocolate

Leftover homemade pepperoni pizza with salad and baked beans

X3 sourdough crackers, X3 cheddars with sliced cheese

Southern fried chicken, tenderstem broccoli, baked Portobello mushroom with garlic butter, ravioli

Porridge with nuts and honey
Kallo corn crackers with marmite x2 green tea
Apple, chai latte soy milk
Packet love heart
Packet blackjack
Alara muesli with strawberry and almond milk
Cherry tomatoes
Ginger tea
Mint tea
Smarties

B: seeded bagel thin with boiled egg dill cucumber and smoked salmon. Two cups of tea.
L: chicken and quinoa salad with oilce
oil dressing
two cups of coffee and water
Dinner: roasted veg potatoes and halloumi and tomato salsa. Big glass red wine.
on the road today and drove hundreds of miles:(

Coffee & a pastry
Roast chickpea salad & chicken breast
4 biscuits, 1 cake (work leaving party)
g&t
tofu & veg stir-fry
1/3 of a tub of Ice cream

For me one sweet carby thing kind of leads to another.

Sausage sandwich
Mint viscount
4 flapjack bites
Fruit salad and yogurt
Pnb and Jam sandwich.
Greek yogurt and honey
Bowl of shreddies

This is bloody terrible. Feeling crap all day so cba to actually cook but eating this shite won't help!

3 coffees with milk
Homemade vanilla cake with fruit & yogurt
Butternut squash risotto & Greek salad
3 glasses of white wine

I've been quite hungry today and have had a headache. Need more water probably

Today:
Homemade cabbage soup, two slices seeded bread 1tsp butter
Szechuan beef noodles with veg.
Tea with milk. Handful of nuts.

2 linseed toasts with marmalade

Boiled egg with 1 toast
Mixed salad
Apple

Handful of mixed nuts and raisins
4 crackers with manuka honey

Chilli and rice
Creamy yogurt

2 cappuccinos / 1 herbal tea

@determinedtomakethiswork where do you get it from?

Unusually for a MN food thread, this one seems quite honest & relatable!

Today I’ve had
Tea
Tea
A ham & coleslaw & lettuce sandwich
Coffee
Sweetcorn & salmon chowder
2x slices garlic bread
Chai tea
Tunnock’s tea cake

Could do with eating breakfast & more fruit.

Junk mainly but been on nights this week.

Lots of coffee too! 🫤

Hopefully get back on track now I have a few days off.
Will have breakfast when I finish this morning, go to bed & try for a decent dinner tonight - something healthy with lots of salad! 👍

Yesterday

2 slices of toast with Avocado and tomato
Strawberries

Naked bar

Scrambled smoked tofu with peppers and courgette

2 satsumas and an apple

Roasted vegetable tray bake with halloumi

Toast at 1am because of night feeds 😂

Special k

Left over chilli and garlic bread from yesterday's dinner
Ready salted crisps

Mini cheddar cheese
Hunters chicken

Glass white wine

Today I've had
Egg and bacon
Water
Coke
Pork scratchings
Glass of ribena
Water
Then I'm going to have cottage pie and veg for dinner and a cheeky gin and lemonade whilst I watch Netflix 😆

2 warm bagels 😋
2 minestrone cuppa soups
A round of cheese & chutney sandwich
3 Rocky chocolate bars
Supper: jacket potato, lettuce, cold baked beans & too much mayo

Croissant
Banana
Cup of Tea

Gazillionaire Shortbread
Cup of Tea

Mozzarella, tomato and Basil wrap
A few ready salted crisps
Melon
Iced coffee

Halloumi Salad
Herby homemade chips
Water

Mini Magnum
Decaf tea

Bit if a cheese day! Honestly I’m pretty happy with that. I need to drink more water.