Today I’ve eaten…

[oObyeOo]

Overnight oats with coconut yoghurt raspberries and chai seeds

9 biscuits
1 packet of squares
1 packet of quavers
1 flapjack

2 chicken fajitas

half a packet of haribo fizzys
handful of m and ms
handful of milkyway stars
handful of nuts

Not entirely sure why I’m posting. But I’m stuck in this cycle atm of starting each day with good intentions. But then totally screwing it up!

How can I snap out of this awful diet?!

Mug of decaf coffee
2 slices of sourdough bread
2 boiled eggs

Some Greek yogurt
a packet of Rancheros
a handful of Haribo sweets

a bottle of Lucozade Sport
a mug of apple and strawberry squash

Ham and cheese toastie
Mug of decaf cappuccino

Alpro yogurt, berries and seeds
Veg and hummus sandwich and some nuts
Vegetable curry and rice

A lot of popcorn at the cinema 🍿

Chicken soup with bread, a few chocolate biscuits with couple of my cups of tea, some plain greek yoghurt and a packet of crisps. Not super great but I'm recovering from flu at the moment which has badly affected my sense of taste/smell so just getting anything in for me is better then nothing I think, after not really eating for about 3/4 days.

Oh OP I love you! This is so like me! I'm also not overweight but I eat so much crap. And I'm extreme - veering from the super healthy to the crazy. I have no self control and eat for boredom/reward/comfort etc

Today I had

Greek yoghurt with flaxseed, chia, apple, blueberry and goji berries

5 choc biscuits

Salad of leaves, avocado, cucumber, tomato, tofu, hummus.

2 slices of cheese on toast

Most of a pack of chocolate raisins

Tuna pasta bake and veg

Half a pack of honey roast nuts!

I really need to rein it in!

Loads of rubbish.

Greek yoghurt with granola - breakfast
Belvita breakfast biscuits - mid morning at work
cheese and bean wrap, lentil crisps, Pret cookie - lunch
Gnocci with chorizo, tomato, spinach and cream cheese sauce - dinner
Slice of carrot cake - after dinner

B: yoghurt, dried fruit and nuts, kefir, flaxseed

L: 2 slices sourdough and butter topped with homemade tuna mayo with olive, red onion and cherry tomatoes sliced in. Dark chocolate

D: cheese soufflé, miso salmon, fruit salad

Egg on toast with sausage and tomato
Slice of rhubarb and ginger cake
Fish with sweet potato chips and salad
Apple
Choc raisins

Ok. I'm writing this down so I can see how bad it actually is and give myself a kick. Normally I'm not this bad but need to be better.

2slices of toast with tomato and avocado
Weetabix
A few bits of chicken
Crisps
Satsuma
A slice of bread and butter
Some cake

Coffee, cheese and crackers, cheese and crackers again, more coffee and more cheese and crackers and a litre of water

Mine wasn't great

Breakfast - porridge with banana and peanut butter

Snack - 2 choc biscuits

Lunch - ham and cheese toastie, bag of french fries, mini moser roth chocolate bar

Tea - lasagne and salad, cornetto

As if! 🤣

I don't know if you've purposely posted this in order to get reassuring responses but I think you know there's nothing wrong with what you've eaten there, besides it being nowhere near enough quantity wise

I guess yesterday now (insomniac) no breakfast, lunch was a cheese, tomato and chutney sandwich. Dinner Halloumi and red pepper brioche buns and sweet potato wedges.

@EnglishBluebell it's because it was mainly bread. I think I missed out one slice. Bread crisps and cake was the bulk of it.
Avocado was a really little one and tomatoes were just a few baby plums.
Crisps were a third of a family pack.
Should've put portions in the first place to show how bad it was

Absolutely! I feel like shite!

Yes! You are exactly like me!!… One extreme to the other 🙄

I had a better day today

Pitta bread with spicy chickpeas
Bit of granola for a sugar fix
Satsuma
Cake (it's home made at least)
Bread, butter and marmite
Roast chicken, potatoes and spring greens

Bacon sarnie

Cheese & ham toastie
Small slice of battenburg cake (the new strawberry one from Mr Kipling!)

Cornetto ice-cream

Vegetable quiche, coleslaw, potato salad, beetroot, spinach, watercress & rocket
Yoghurt

2 bananas

I don't think I've done too badly today.

2 wheetabix topped with chia seeds, seed mix and crushed mixed nuts
Bag of crisps
Pesto pasta with sweetcorn, grated cheese and cucumber
Bowl of strawberries
Halloumi and roasted veg wraps

Coffee and tea x1 with almond milk, squash and water

Overnight oats with strawberries, blueberries and banana
Goats cheese salad with caramelised onion relish
Strawberries
Handful of Pringles
Picnic bar
Spaghetti bolognese with Parmesan
Lots of tea (fruit and regular)

I wouldn't normally have a chocolate bar on a random weekday but walked to the shop with the kids and really fancied it. Also ran 3km this morning so feel I burnt at least some of those extra calories off!

Bowl special k with milk

Ham and cream cheese sandwich brown bread one round
Cheese and onion crisps

Bowl of chilli with garlic bread and cheese
1 freddo

2 slices sourdough toast and jam,small piece of cinnamon bagel toated.2 cups tea
1 cup coffe
Packet of low fat crisp and homemade lentil soup for lunch
Shop bought large cappucino
Homemade poke bowl 'salmon,sushi rice,pepper,avo and endaname beans.1 tangerine

Tried so hard to resist another slice of sourdough toast after an evening game off tennis but felt peckish and couldn't resist...this is my downfall!!

Today hasn't been so bad for me really

B: belvita biscuits and 2 teas
L: BLT sandwich, carrot sticks, cherry tomatoes, 3 squares of milkybar
Snack: almond milk cappuccino and a dairy milk
D: Teriyaki beef rice dish with veggies, a banana
Snack: 2 rice cakes and peanut butter

I've prepped chia seed pudding for breakfast tomorrow, which I'll blend in the morning because I don't like the frogspawn texture!

2 days ago...
Breakfast was chocolate chip pancakes, lunch was a sausage sandwich, dinner was chicken curry with rice. In between I ate 2 big bowls of granola with milk, 4 babybels, a share sized bar of galaxy, a freddo, 6 chocolate covered rice cakes, an apple, a banana, a pear, a packet of sugarsnap peas (for health!) and a whole tub of those m and s mini chocolate crispy bite things!

I'm breastfeeding and I think little one has been having a growth spurt because I had about 4 days in a row where nothing filled me up! That day was probably the worst. I'd hate to think of the calorie count for the day!

Sausage roll
Slice of pizza with mixed salad
Bowl of strawberries
Large red pepper chopped up with 4 huge garlic olives and a tablespoon of hummus
Apple juice, water, tea and coffee

Not a great day but I’m really tired and couldn’t be bothered to cook plus DH is away and DS is out so just me.

Chicken and veg soup
2x slices of white bread & butter
Cereal bar
Shepherds pie
2x chocolate bar