What have you eaten today?

[whyet]

I seen one of these threads the other day and was surprisingly really interested & nosy 🧐

I'll start:

Porridge with 4 strawberries
Strawberry flavoured protein milk
Spicy chicken curry noodles
1 strawberry
Chocolate flavoured protein pouch

🍓🍜🍫

B - yoghurt with walnuts and strawberries, plus a latte

L - hummus on toast, raspberries

D - tomato soup and a cheese toastie

S - trying to lay off the midweek snacking and alcohol so will just have a glass of kombucha after dinner

B - greek yogurt & apple
L - cheese salad bagel
D - pasta bake

Snacks - apple, raspberries, dark chocolate, yogurt & granola

Drinks - tea, orange juice, water

Banana and a cheesestring for breakfast

Piece of faccacia with carrot sticks and hummus

Pork steak with boiled potatoes and veg

Skinny whip bar and muller light

B - greek yogurt & apple
L - leftover pasta bake
D - Jambalaya

Snacks - apple, dark chocolate, bag of roasted cashew nuts, raspberries

Drinks - tea, water, orange juice

Overnight oats with chia seeds, walnuts and raisins
(Leftovers) Chickpea and tomato confit
Sweet Potato & Chickpea Tagine with couscous

Apple, Banana, Blueberries and a pint in the pub

2 crumpets for breakfast then a can of Heinz bolognese for tea.

I definitely eat less (and more crap) when my depression / anxiety flares up. I just feel physically sick when I eat and it has to be soft foods that take minimal effort to prep or eat.

I'm hoping my medication change helps and I'm back to a more level head soon.

Toast with butter and marmite
Bowl of cereal
A yogurt
A bag of crisps
Veggie chilli con carni
Fruit with Greek yogurt and honey
About 5 chocolate biscuits 🙈

lamb n veg soup with bread and butter
poached eggs on toast
few mini powdered doughnuts
few ready salted Pringles
bacon sandwich with a couple hash browns

I'm unwell so that's my excuse for the below...

1.5 bowls of Rice Krispies with whole milk and honey

Half a blueberry and lemon blondie, a handful of Tesco cheeselet things and a mouthful of fancy sourdough pizza.

2 rounds of sourdough with peanut butter
Tuna with peppers, capers, spinach on toast.

Pistachio handful shelled and unshelled, 2 dates, hunk of gruyere - bored snacking while wfh.

Endless cups of tea.

Probably prawn strirfy for tea.

Shreddies and orange juice
Haslet sandwich
Dinner will be slowcooker pork and veg stew with new potato

Two eggs on 1 piece of buttered toast. A coffee.
A pancake
A cheese, ham and dijon mustard quesadilla
Home made beef and veg pie but with bought puff pastry on top
Bit of mash.
5yr old daughter and I near demolished a vanilla-custard tear-n-share brioche

Oat milk in 4 coffees throughout the day
B - A banana
L - Half a BLT sandwich
D- Mozzarella, tomato and basil salad
Roasted veg and cauliflower rice with 2 baby bel
Few choc peanuts and raisins
2 small glasses rose wine

Coffee - lots
Squash - lots
Water - lots

B - Half a bowl of porridge with Skyr Yogurt and raspberries (half because I only had one sachet left and want some tomorrow too - not because I’m saintly!)

L - 2 Ryvita with Feta cheese, Tangerine and Strawberries.

D - Shepherds Pie and Salad.

B - smoothie (banana, apple juice, yogurt, raspberry, strawberry, spinach).

L - 3 ryvita and houmous, small tin baked beans and a poached egg.

S - chilli rice crackers.

D - salad bowl with brown rice, raw cabbage and carrot, cucumber, falafel, houmous, olives, pickled chili.

Two mini eggs.

B - porridge with a banana

L - cheese, ham and pickle toastie, handful tortilla chips, a digestive biscuit

T - cheese and onion pie, Aldi skin on chips, veg, gravy

B - greek yogurt & apple
L - 2 slices of bread & an apple (don't ask!)
D - chilli with tortilla wraps

Snack - dark chocolate (2 small bars), large bag of mentos sweets (😳)

Drinks- latte, tea, orange juice, water

B- a kinder bueno
L- a rustlers burger and walkers cheese and onion
d- pizza, coleslaw and wings..

bit of a crap day today

Writing for accountability because I had a crap day. I’m eating my feelings at the moment and it’s making me put on weight.

B - porridge with pb and blueberries.
L - humous, crackers, apple, bit of rhubarb jam.
S - gf brownie.
D - prawn stir fry and brown rice.
S - four gf biscuits.
S - packet of gf pretzels.
S - whole bunch of grapes.
S - packet of quinoa crisps.

Not a good look.

Breakfast: skimmed milk latte, porridge with almond butter, grapefruit.
Lunch: 1/2 avocado, 1/2 cucumber in sticks, turmeric sauerkraut, boiled egg, apple, redbush tea.
Afternoon: natural kefir with tsp cacao powder and some almonds.
Dinner: baked haddock, brocolli, courgette, parmesan and a tiny portion of the wholewheat pasta with pesto that I made for DH.

B - coffee
L - mushrooms on toast
S - hummus and cucumber
S - apple & spoon of peanut butter
D - mushroom risotto with tofu and asparagus

Two pieces of whole meal toast

Fish pie and vegetables, crumble

Slice of cake

Chicken kebabs, chips and coleslaw

Low fat Ben and jerries ice cream

Half a small avocado and poached eggs on toast. Small cheese salad sandwich. Chicken, veg and potatoes. Small chocolate doughnut. Banana and strawberry in some Greek yoghurt.

B - bacon baguette
l - Oreo milkshake from shake away
d - crispy hoisin lamb, spring onions, wraps and rice with the leftover lamb from yesterday.
snacks….
drumstick squashies, can of cherry coke, a toffee crisp.
feeling a bit shit today as I’m done on next week, felt a bit sorry for myself.

Apple
half a chicken breast and a small portion of rice
salad, 2 falafels, spoonful of houmous, grilled halloumi, olives, half a flatbread thingy
ice lolly
3 coffees
3 glasses of squash
sparkling water