Op I'm going to share something that I truly hope will be taken in the spirit in which it's given.
You remind me a lot of my mom. She's had a lot of struggles with mental health as well as addiction issues.
When she does something wrong it's very hard to discuss this with her. Either she has a million excuses to remind us of why her life is awful, or she will apologize and then say how awful she is and she should not be here.
Rather than be able to take responsibility, acknowledge her mistake, and correct it, she uses her guilt in a way that makes us not able to hold her accountable.
I don't like confronting her because then I am dealing with her self destruction. It doesn't feel fair, because we all make mistakes and should be allowed to acknowledge and correct them without the emotional rollercoaster.
You have been through a lot, but at the end of the day this is just a mistake.
You did something wrong. You are being help accountable. Take responsibility and move on.
This doesn't mean you are a selfish or bad person it means you did a selfish thing like we all do. In the future though it's ok to be wrong and just acknowledge it. I think gently I suspect unintentionally you perhaps have gotten used to feeling like the victim in all aspects.
You got caught doing something shitty, fix it, and feel proud you took responsibility rather than fall back onto guilt and self pity. You can do this. 💞