Lost my father at 16, he was stabbed in the heart. Six months later grandfather had multiple heart attacks and passed away. When I was 20, mother had passed from stage 4 breast cancer.
I'm 30 years old now, but mentally I feel much older.
It starts with a degree of sadness, then anger, then regret, along with crying multiple times a day for at least 3 years. Finally, you make it to the stage of appreciation, where you can begin enjoying life again, this time duration is different for everyone. This is when you realize to appreciate and be grateful for all the life lessons, moments and memories you have of them.
I'm always keeping my happiness and my health in mind, you have choices to make everyday in life and that will determine your future. I focus on getting 8-9 hours of sleep so my performance the next day is 50% improved.
Don't get into alcohol, I've seen it happen to others and it's sad. It's a waste of money and it destroys your body, mind and soul. Stick with cannabis- it has countless medical benefits including: Limonene; Lemon: makes breast caner cells suicide, dissolve gallstones and improve mood, Linalool; Lavender- anti-axiety, anti convulsant and good for sleep, Pinene: Outdoor evergreen, increase alertness and memory retention, and helps with asthma, Myrcene; muscle relaxant, analgeisic, Beta-caryophellene; helps with indigestion, Terpinoleen; works as an antibacterial agent, increased anti oxidant capacities in white blood cells- but find your prefered method of consumption.
We all face 'turn-back' moments in our lives, and we have to try to make the correct choices, or face the consequences.