@chuckb4ss
And is there anything else significant you would have changed?
I would still have my children at exactly the same age (30/31) but the most significant thing I would change is what and how I eat.
I have been a serial yoyo dieter my whole teen and adult life, veering from one low fat diet to another, to another for forty years. Just getting fatter, more depressed, more shamed over time.
You can see from my name what happened five years ago
. I discovered that 'balanced diets', 'everything in moderation', 'eat less move more', 'count calories', 'fat makes you fat', 'low/non fat anything is fine to eat', 'carbs are essential' were all lies (for me, certainly).
So I did the opposite and finally, at the age of 52, lost 100lbs of excess fat I'd accumulated over 4 decades of low fat dieting. Five years later it is still gone and I have maintained the loss (still low carbing). A total miracle.
I think back to my teen and adult years with great sadness and regret. How much I damaged my physical, emotional and mental health and suffered terrible anguish living with the deep shame of failing diets time and time and time again, wearing my hated fat all over my obese body - visible failure, for all to see and judge (I thought).
I didn't realise that it was the diet advice that failed me. It was wrong advice.
So, OP I would still have children but I would have embraced a low carb healthy fat way of eating from the get go and never, ever had fed my kids cereals
.