Excellent title
Not sure if this is the right place to say this
I can post on mental health if it seems right
Last night I got quite worried about myself. My bad habits in lockdown are now affecting my health, mentally and physically.
This is always the worst time of year for me and I haven’t done any exercise at all, which is poor. I’m on the max dose of antidepressants and it’s making me vague and I’m forgetting work related things
I’m struggling with mum as I think all the rising case coverage is making her more anxious and that in turn is getting on my nerves.
She’s talking about not having the cleaner for a couple of weeks, which in reality will be more because then she’ll panic about who the cleaner nixed with over Xmas.
She seems to be more irrational now - at the beginning she was quite calm about it, as you’d hope for a doctor’s wife. She also gets really bad SAD too which may be contributing to her anxiety.
Sorry, today just feels a very bad day. I feel very low and vacant.