Pixel7777
It's horrible out there. In the news OCD is increasing not surprisingly.
DM has OCD. Not the stereotypical handwashing type (although covid has brought on more cleaning), but the fear of contaminating others. Hence staying indoors with an allergy cough incase the cough contained covid & floated over the fence to the neighbours. And it seems, a fear of getting a criminal record for breaking govt guidance on the numbers of people you can meet up with.
Usually, we would follow her psychiatrist's advice to not keep reassurring her, and not reinforce her thoughts & behaviours (eg "Orchid, do you think this milk is off? Can you sniff it & check?" / Me: "No, you've just sniffed it, everyone has had milk from that bottle already today & its been fine."/ DM : "You're right. It's my silly thoughts playing up." ) and she'd use some CBT techniques & move on.
But with covid, the strategies aren't working. Everyone around her is doing things to avoid getting covid or to avoid spreading it, thus reinforcing her unwanted thoughts, leading to more behaviours that restrict her, DF, & the rest of us.
I am desperately sorry for her, but having been on the receiving end for all my life I know when to be firm & when to go with it. I've bitten my tongue at times, & desperate as I am to visit I know that if I just turn up it would send her into panic-overdrive. None of us need that. She is slowly beginning to make progress again with going out. I can talk to her now about positive bits of news (like the ONS map showing no cases where they live), but its like walking on egg-shells. There have been times I've casually mentioned going out & she has panicked for 2 weeks after, in case I caught something.
It's a mental health condition & deserves to be treated with compassion, but it's exhausting for everyone. It's another unintended consequence of a pandemic that people don't think about.