@Orangeblossom78
I now have to get it off the internet
I have some melatonina from Tenerife
I’ve got over a years supply at the moment
Yes I use hypericum, valerian, gotu kola, passiflora, hops, 5htp all as back up
Bach remedies are good and my medical Dowser has me on Kali phos to keep my mood stable
You can buy that as it’s part of the schuessler tissue salt range
Low magnesium can also affect sleep
Jack temple, who treated Diana, fergie, Jerry Hall, Cherie booth and thousands of others swore by the tissue salts.
You can buy them singly or in various combinations for various ailments
They heLp the body to utilise the minerals properly
I used their combination for painful teeth, during the toothache crisis
I’ve inherited a lot of jack’s remedies, via a friend, from a friend, from another friend. Unfortunately he forgot to write the manual so I don’t know what most of them are for...yet
There’s a chap in Spain who is helping me with that
He took over the organisation when jack passed on.
If anyone wants to know more jacks books, the healer and medicine man are still available...thankfully
Sorry, I’m rambling again