Am I the only person whose bum is throbbing this morning thanks to Joe bloody Wicks?

[Wheresmykey]

Or are the rest of you gym honed goddess’? Seriously though, my glutes are screaming. And I have to do it again in ten minutes. It’s going to be very painful...

The title made me wonder...

my legs are killing me

Just watching the kids doing today's

Doing it this morning has revealed 3 things

1. I'm stupidly unfit
2. I'm stupidly unco-ordinated
3. My kids are better at PE than I am

Ffs

I thought vtodays was a lot more intense.

I took comfort from the fact Army DH was sweating and out of breath too.

Today I was really relieved that there were less squats. My thighs are not happy.

I also noticed how uncoordinated I am, the kids were making me look really bad to be honest

And my pelvic floor is not up to jacking jacks, which is not something I had even known about myself, so thanks for that Joe!

It happens with many people who haven't exercised in a while. Threads about Jillian Michaels tend to say the same thing

oakmaiden you filthy animal 😁

I am struggling to walk, my legs ache so much! DH is off today so he did the pe with DD1.

I could barely manage the stairs this morning, after yesterday's squats. I'm not built for this!

My thighs are a bit sore, I usually exercise weekly but it's been 2 so I felt it.

Had a work call at 9am today so couldn't do it unfortunately

Thank goodness it’s not just me! My bum and thighs are feeling it today!

My thighs do not like squats. My pelvic floor doesn’t like star jumps either

It hurts so much but I already knew I was massively unfit. Only doing it so the kids will get some exercise as they are lazy like me!

Awarded myself a good star for remembering my bra this morning. I had to clutch my knockers throughout yesterday's workout. I am horrifically unfit

So glad I’m not alone with weak glutes and pelvic floor!

Misery loves company ladies, I’ll see you all again tomorrow!

My thighs were killing me all yesterday so I skipped it this morning luckily kids wildly enthusiastic.

Ouch - yes.

Have not done any exercises for ages.

Loving it though. No pain no gain.

My bum is okay but my hamstrings are agony! And I forgot to wear a sports bra on Monday which was rather alarming at times. I did wear one this morning as I wasn't making that mistake again. I have done some extra stretches today after his workout as my poor aged body needs a bit more relief after leaping around like a loon in my front room .
On the positive side I did feel much happier after doing the workout.

I think there is also something else to learn from this. Stupid idiots shouldn’t go out and fall off their bikes! He did. He must have gone to A and E. Lets be sensible and not injure ourselves. We need hospital staff to treat the ill people not the stupid sports freaks. Take care and stay safe!

I thought I was quite fit.(I run 3 or 4 times a week, always walk places where possible, use lifts rather than stairs etc.) Joe Wicks normal HIIT workouts in the past have punished me for days! I thought the kids ones might be easier. When I woke up this morning my glutes told me I was v much mistaken. They are just as cruel. 😂😂
Hoping for a bum like Kylie's by the time we're done!

I can't walk down the stairs properly.

Hopefully everyone who is aching today (after what really wasn't that taxing for the human body) will realise that they need to start doing something to safeguard their physical fitness going forward.

My thighs hurt so much, and I stupidly did it again today - tomorrow I may have to sit it out.

Ok Bloomburger, this is kinda light-hearted. But you are, of course, quite right