Am I the only person whose bum is throbbing this morning thanks to Joe bloody Wicks?

[Wheresmykey]

Or are the rest of you gym honed goddess’? Seriously though, my glutes are screaming. And I have to do it again in ten minutes. It’s going to be very painful...

My legs are on fire it hurts to move 😭

Just wish he'd do one without jumping or running as we live in a 4th floor flat! Neighbours would not be happy!

I'm with you. It hurts just to stand up from my chair! but I'm doing it again tomorrow. I'm ashamed at how out of shape I am but by the end of this lockdown we'll be fit!!!

Literally cannot stand that smug git. Thankfully my DS can't either

100% agree.

I do Insanity and my legs are still killing me from yesterday! Which is weird as more of the excersizes were similar to Insanity and easier 🤷‍♀️

I'm fit - we did 2 Joe Wicks workouts yesterday (I did another one with my older dd later on in the day). Today my legs and arms really hurt.

I'm aiming to come out of this crisis absolutely ripped.

Doing it this morning has revealed 3 things

*1. I'm stupidly unfit

1. I'm stupidly unco-ordinated
2. My kids are better at PE than I am*

Exactly this in our house too

My inner thighs are sore. I’m going to be so fit.

DH is hooked. DD not so keen

I hate Joe Wicks’s exercise videos, I tried 2 separate HIIT sessions a few months ago and they both caused injuries that took ages to get better. He didn’t advise any warm up or stretching.

Peninsula I don't remember that bit but I do remember being young and wondering how on earth Leslie managed to sing so well whilst doing aerobics at the same time!

This thread has made me laugh! Is it in the tv then?

Stiffened up this afternoon.

I happy to admit I am unfit. I've also got two very good motivators right now. We've all got to start somewhere.

Lord front paw, it’s on YouTube - check it out, if you’re a masochist...

OMG. My thighs. I have stiffened up so much this afternoon, I am actually grunting when I sit down. He’s meant to be making me fit, not killing me!

I can't go up/down the straits and I can't get off the toilet seat after yesterday's Exercise 😂🤣

He mentioned something about muscles ripping/tearing and repairing stronger.....

It would be improved 100% by him wearing duct tape over his mouth and playing music instead. He only has to chirp ‘Shout-out to Harry in Jamaica!’ and I want to kick him in the head.

He is very annoying. It’s weird that he’s so popular as he’s not very interesting or charismatic. We laughed when he did a shout out to someone ‘All the way over in Cumbria’. I think he thought it was Colombia

Still I’m giving it a go - me and the kids.

Warm up is vital!!
And stretching between sets. And especially at the end of the workout.

This is good for getting glutes into shape:

My husband has just hobbled downstairs having done his 2nd morning with Joe and our 7yo!

Why are the kids not hobbling around and grasping the bannister to get up the stairs?

My kids aren’t super fit but aren’t moaning of sore thighs. It’s not fair.

I didn't really know him but I thought he seemed a nice chap. Bloody hard work out and only one of the DC could keep up. I'm really feeling it but keen to do it daily.

I'm so glad it's not just me! My thighs are on fire and I've spent the day walking like John Wayne praying that the muscle aches are just Joe Wicks related and not the start of Covid 🙄. Two days in a row and I'm a wreck, I'll be faking it tomorrow.