I don't have a disability but I have successfully learned to keep depression at bay (without medications) for 12 years now.
There are lots of different internal checks and techniques I use to assess how I am feeling, how honest I feel in relation to my life and my choices, how much power and control I have.
It this past 12 years I had to say some very painful goodbyes and go NC with people I had grown up with, end relationships, change jobs, etc because they caused me internal dishonesty in order to live with them, dishonesty such as my denying a lack of real connection, denying I felt abused and taken for granted, denying I'd been betrayed, denying that the bad outweighed the good, etc.
Basically it transpired that the cornerstone of my mental health is to not be living a lie.
I've said it elsewhere, but being asked to lie for someone else's well-being - is, ironically in this situation, 'triggering' for me. It triggers a whole host of swirling, overwhelming feelings of powerlessness, fear, depression, anxiety- with palpable physiological symptoms too, such as shallow breathing, chest pains, lower backache and heartburn.
For my mental health I have had to go NC and remove myself from situations and relationships which cause me that much stress. It just isn't worth sticking out to feel like crap.
The utter injustice of being expected to put the feelings of random males who just come here to troll and police others over my own, or the women I have enjoyed the company of for years, throws me through a loop.
It is confusing and bizarre.
I can't help thinking that this position is so unjust, disproportionate and unyielding that it must be a manifestation of sexism and misogyny in action. A bit like when my parent would entrust my brothers with things, but not me, but could not substantiate or justify the reasons.
So I find the rules difficult because they give abusers greater powers to abuse than the abused to process and defend against abuse. What are the point in rules that do that?