Hhhmmm, there was an interesting discussion about 'women and children' a while back. My gut was what others have said here. But the point was made that 'children and infirm' first isn't the best idea in situations like, say, Syria, because you need someone to look after these people once they are out. And guess who the carers are? Particularly in strongly gender regimented societies, even the women without children will expect to be in a caring capacity.
There was also the issue that, if you said 'children plus a carer' there was a good chance that strong men would pressurise vulnerable women and the children would become 'currency'.
Food for thought, I thought.
On the diet stuff, I agree. I rarely think about that sort of stuff (despite having some mid-level food issues as a teen). At the moment it is heavily on my mind though as I am 15 kg over my normal weight post-pregnancy. In this sunny weather I was mighty pissed off that none of my shorts/dresses fitted! But the whole issue has become so weighted that I don't feel like I can talk about wanting to lose post-baby weight for my health and wellbeing without feeling like I am letting the side down.
On exercise, I have bought a pedometer. Ok, it is a minor start, but trying to get to 10,000 steps as many days as possible is quite motivating. I do 3,000-5,000 each 'average' day where I do no exercise. Having the pedometer prompts me to do things like walk to the shops, not jump in the car. Or walk the school run (2.5 miles round trip) when I might not have bothered. It's not hard core cardio, but I reckon it will improve my fitness given time.