evening all, back from our trip to the big city, the land the zone forgot
good zone things:
I didn't have pastries for breakfast every day
I did have fruit for breakfast every day
I only drank water, coffee or white wine
I only ate bread once
I had salad when I could
Bad zone things:
I had pizza and chips twice, but not together
Not enough sleep (family room)
too much alcohol
but a fab time was had by all and I have only put on a couple of pounds I think, will weigh in on fri