LeSingeEstDansLarbre Induction is the first 2 weeks, You can have all fish, all meat, all green leafy vegetables, eggs in virtually any form. Try and have 3 meals a day try not to snack but if you do just stick to the allowed foods.
Cheese, stick to hard cheese, parmesan etc. use it grated a little goes a long way.
You can boil, fry or steam. If you fry use olive oil, sunflower oil or groundnut oil or butter. Don't deep fry.
Avoid caffeine, but i don't! Avoid milk unless you like soya or lacto free. Have cream in your coffee.
Drink at least 2 litres of water a day but probably no more than 3.
Other vegetables are fine in moderation except, potatoes, parsnips and carrots. I love celeriac and butternut squash in varying forms.
The book i used is by India Knight and Nerys Thomas. I loved it the recipe book is by Bee Rawlinson and the forum is great.
That's it, in a nutshell. Oh, no booze for the first 2 weeks.