kayzr - I made this chicken pie for supper last night and it was delicious and only has 7 pts per serving(acc to the WW magazine that I took it from). I added some leeks and mushrooms to it and put in lots more carrots and broccoli than suggested. Even DP liked it and he's normally a complete carnivore.
Low fat cooking spray
1 large shallot
150g skinless, boneless chicken breast
2 garlic cloves
Thyme or rosemary (doesn't say how much in the recipe)
15g low fat marg
1 tbsp plain flour
200ml skimmed milk
1/2 tsp mustard
grated nutmeg (again, recipe doesn't say how much)
100g carrots
100g broccoli
80g puff pastry
Pre heat oven to gas mark 4/ 180 degrees C
Heat a frying pan, spray with cooking spray, saute shallot until softened slightly. Add chicken and brown for a couple of minutes, add garlic and herbs and cook for 1 more minute.
In a separate pan, melt the marg, stir in flour, take off heat and gradually whist in the milk. Return to heat, bring to boil and stir until thickened slightly. Add mustard and nutmeg and season to taste.
Blanch carrots and broccoli in boiling water for 5 mins or so until just cooked. Drain well and add to pie dish. Add chicken mixture and pour over the sauce.
Cover with pastry, make small incision to alllow stram to escape and pop into the oven for 25 - 30 mins.
Jodie - thanks for the Homity Pie recipe. Looks yummy.