Emotional eater staring the alizonne diet in January any one want to join me.

[kurves]

I am a emotional eater i see found as a source of pleasure that something that we need to survive. I am starting the alizonne diet on the 13 of January and tomorrow i start a healthy eating plan to help to ease me into it and to also lose 7lbs by the 13th please feel free to leave a comment as i will be leaving regular posts to show my progress. I am 5 ft 4 and 13 stones target weight 10 stones.or 140lbs.

[cenglish]

yes you do, well at my clinic you do

[derevkofan]

Each time you go you pay for the combined treatments - the fat blasting targets individual areas and the tightening does the whole body. If you require extra skin tightening then you have to pay for that

[cenglish]

i tried the hot chocolate. something must be wrong with me, i dont like it and thats the one everyone likes

[derevkofan]

I haven't tried that one yet so don't know if I like it. I like some of the sachets that most people hate so it's a personal taste thing, really - some people hate all the soups and I love both the asparagus and mushroom. Same with the omelettes - I really like those but others hate them. I'm sure you'll manage to find some things that you like, though I know that some people only like a few of them and have to have them for every meal - not sure if I could do that for several weeks due to the lack of variety! Have you tried any of the others that you like?

[cenglish]

well thet gave me a sample of cappacino and a curry soup, i'd say i like the soup.

but i was tryin to work it all out, there just doesnt seem to be enough hours in the day to get 5 sachets in. how many hours between each and when are you meant to have your dinner

I think i was told min 2 hours before bedtime.

And yes i think i am glad i have only 4 weeks on the sachets

[derevkofan]

You have your first sachet about half an hour after you get up in the morning, one mid morning, one for lunch, one mid afternoon and one for evening meal at least 2 hours before bed. It's a minimum of 2 hours and maximum of 4 hours between each so for example, today I had my breakfast sachet at 07:30, midmorning sachet at 10:30, lunch at 1pm and will have my mid-afternoon sachet at about 4 and my evening meal between 6:30 and 7. You still have sachets in phases 2, 3 and 4 if you are on phase 1 for 4 weeks - in phase 2 you replace one sachet a day with meat / fish / eggs, then on phase 3 replace your breakfast sachet with a slice of toast or cereal so that you are re-introducing carbs gradually to keep your blood sugar under control. You re-introduce fruit in phase 4 and so on. You probably won't be on the later phases for very long if you are obnly doing it for 8 weeks in total. I got some new scales at the weekend and have lost just over a stone in total in 24 days so just another 2 stones to go now!

[cenglish]

Thats brill Derevkofan, when do you go back to the clinic?

This is so good because you see the results in a short time, i have tried everything. And its so off putting with first week 3lb on, 2nd week 1lb on, 3rd week 1lb off etc.

[derevkofan]

Going back tomorrow for another combined treatment and have my first doctor review next week so hope to have lost a few more pounds by then. I know that i'll have to have lost at least 2 stones in total before they move me to phase 2 - not looking forward to phase 2 as I'm a veggie and the only option there for replacing one sachet is eggs. Not really an egg fan and there are only so many different ways that eggs can be cooked. Can't wait for toast in phase 3, though, as I'm really missing bread at the moment! When are you starting the diet for real? I would recommend the exotic fruits and pear and mango drinks - they're both gorgeous!

[kurves]

hi girls i have still not gone in yet for my consultation had to change dates due to weather but i am doing ok i am glad to see that you are doing so well drerkovan that is a huge weiht loss in just under 3 weeks i am doing weight watchers at the moment so that i do not gain any weight before i start so i got my eating under control i lost 4lbs so by time i start this should already be moving.

[Friendlypizzaeater]

Been today and I go back on Wednesday to get my stuff and start on Thursday. 18 weeks for me but I'm sure it will pass quickly .....

[kurves]

happy for you its a new beginning for you look you have a support network here

[Tizi]

Hi everyone
This is my first post as i'm new on here. Its great to find people talking about Alizonne as its something I have wanted to do since May last year and have been saving for it ever since.
I'm hoping to have my consultation at Court House Clinics in Stockport in March, and then start after that.
Ideally I would like to lose between 3 and 4 stone in weight but depends on total cost.
I have something called polycystic ovarian syndrome and need to lose weight to increase my chances of getting pregnant with my partner.
Everyone on here seems so nice and i'm hoping to make some new friends

[derevkofan]

Stockport is where I'm going at the moment! Might see you there in March when hopefully I will have moved from phase 1 and will be very near my target!

Will be trying hot choc for the first time later Cenglish so I'll let you know my verdict!

[kurves]

i was told i had that too tizi and i now have a 8 and a 9 year old so good luck you will have the babies you long for. Welcome you are surrounded by friends we are all trying to achieve the same thing so by summer we will have new bodies .

I went to the gym today for a work out with my instructor and it was tough. I am doing well on the weight loss tip. I was 13st 2 lbs
and i am now 12 stones 11 that is from last
Tuesday so i am doing well. I weigh again on wednesday i hope to be 12 stones 9lbs. good thingy is that i am not feeling hungry.

derekovan are you still feeling hungry.

english tomorrow is your day

[Friendlypizzaeater]

Got my stuff, been manipulated and ready to start in the morning .....

Lady was at my clinic today who had lost 3.5 stone in 10 weeks, she was raving about it

[cenglish]

going for my appointment today, so will i have my two treatments also today and if so will it make a difference to me next week?

oh cant wait to finish work and go. First week is expensive at £385 for the starter pack.

[derevkofan]

Yes, still feeling hungry, dizzy, sick, lacking in energy and have still not had a decent night's sleep. My next weigh-in had better be worth it! Loved the hot chocolate sachet! Well done on already starting to lose the weight before you start the programme.

[cenglish]

well done Kurves, see i would be lazy and just think i'll wait till i start alizonne.

And well done for going to the gym,

[cenglish]

do you feel different after your first treatment derevkofan?

[Friendlypizzaeater]

Started this morning with a cold drink (nice), had a vanilla dessert mid morning (Ok) and veg soup for dinner (very nice) with a bag of lettuce and a couple of toms ...

Peeing like there is no tomorrow (last night as well so presume that was from the treatments ???) But I am not drinking any more than I usually do I always, always drink at least 2 litres a day, normally 3 litres ?

[cenglish]

good on you friendly with the water, this is whre i am going to struggle as i hate drinkin water.

how was the treatments, was any of it painful?

[derevkofan]

Yes, I'm peeing a lot too- up several times a night even on day 27! I had my first treatment at my first appointment after the initial consultation as they don't normally do it on your initial consultation day. Didn't feel any different after my first treatment. I've had it done 3 times now (the combined) and my belly is getting smaller as my jeans are baggy around the waist - shame they're still tight on my thighs as they haven't moved on to fat blasting them yet - that will be next week or the week after. My skin is a lot softer and some people say it helps with cellulite after a while. I found the skin tightening painful initially on my thighs - I was told it tends to be more uncomfortable in areas where there is cellulite so that makes sense as my thighs have loads of the stuff!

[cenglish]

oh i have told them i hold most of my weigh in my thighs so they said they would concentrate on that part first.

I also asked could they do my calfs as i have cankles.

[kurves]

I spoke to the lady from the clinic today and she said that as i am doing alright on my own i could just do the body treatments i go in on Wednesday. i would like the treatments as i have bad cellulite and would like to be able to wear shorts.I will see how it goes and if i feel comfortable i have another session at the gym tomorrow with the instructor i am not looking forward to it i notice that i am not hungry now i have to really force my self to eat i am so determined to lose this stuff and get the body that i desire. I want my arms done and the fat on my back gone i had enopugh.

well girls good luck with all you are doing sorry that you are still feeling bad derekofan have you told the docter this and good luck english. derekofan have you checked online on the forum to see if this is happening to other people on the diet.

[derevkofan]

That should save you some money, kurves! Have next doc appointment on Monday. A lot of people on the Alizonne forum say they feel sick, dizzy, hungry and lacking in energy and a lot get very constipated indeed which slows down the weight loss. There is a list of side effects that they ask about each time you go and I have had them all so far! I also vomited last weekend after one of my favourite sachets so I've had to remove it from my list as just the thought of it now makes me nauseous. It may be that once I get to a stone above my target I phase quickly off the diet and then go it alone usiang the BMR measurement while continuing the combined treatments as the sleep deprivation is really starting to cause problems for me at work now.