Ahh, sorry to hear that Sparkler. I think sometimes you have to wait and catch the next wave of motivation, a bit like surfing. Hopefully yours'll be along in a minute
Main thing is, don't let a couple of not so good weeks pull you off it forever. That's my usual trick
Still doing ok here I think. Doing green days mostly rather than extra easy cos I prefer having more healthy extras to meat... but I have done a couple of healthy extra days when it suits me ie when I'm trying to minimise in my head what I've eaten!!
About the eating in the evening thing - that's my hardest time - well, from 4pm onwards really. My strategy at the moment is to (a) not use any syns at all during the day if I can help it, to give me some leeway and (b) to postpone starting snacking as long as possible in the evening - so I think to myself "I'll have some chocolate after my dinner", then after my dinner Il think "well I'm full now so I'll have some at 8", then at 8 I think "I'll save it for 9 when I've done my chores and I'm going to curl up on the sofa with it" and so on. Some nights I end up not having any at all - some nights I do but I figure at least if I manage to postpone it till an hour before bed then that's only an hour of silly eating as opposed to 6 hours if I crack at 4!
Does that make sense? I'm sure really I should be looking deep into my soul to see why I snack at those times but I figure for now I'm just going to try and know my really weak spots and plan around those without worrying about fixing them completely...
So in that vein, I'm going to do an hour's study now, then have a toffee muller light (seriously I am eating too many of those, I need to cut back this week I think, I know they're free but they still 100 calories - but they're the only pleasure I have left!!!!) Then if I am still in the mood, I'm going to have a mini flake in bed