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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

SUPPORT for the LONG TERM SLIMMER (4)

383 replies

champs · 23/02/2005 13:53

Here you go

OP posts:
WideWebWitch · 04/05/2005 12:09

Fio, fat girl slim is great and there's a lot of stove top stuff, have you got a hob? It's here

WideWebWitch · 04/05/2005 12:13

Moonshine, I just tried to CAT you but you have chosen not to receive email from mumsnet, can you CAT me please? Thank you.

Fio2 · 04/05/2005 12:14

believe it or not www I havent got a hob But hopefully I will have one soonish........I live in hope! Thanks for the link

Fio2 · 04/05/2005 12:26

I have bought the book gosh i am awful with amazon, i cant look without buying something

PuffTheMagicDragon · 04/05/2005 12:51

Fio, Fat Girl Slim is way better than "You Are What You Eat". Every recipe I've done from Fat Girl has always been yummy, its a bit hit and miss with the other one - I did some smoked tofu burgers from it (and I love tofu) - they were bleughgghgh!

glitterfairy · 04/05/2005 15:17

Thanks guys it hasnt turned up and I dont think it will. I somehow cant picture someone driving of with my kids and am trying hard not to. Have eaten my weight in chocolate though today and must start getting back inot my eating plan.

You are all very inspiring though and it wont be long.

moonshine · 04/05/2005 22:11

Oh no WWW - there's been a terrible misunderstanding! In my post I say 'I seem to have a picture of you...' meaning a 'mental' picture, not a real photo. When you replied I thought you were joking about it!!

I'm really really sorry if I've scared you. I can assure you I have absolutely no idea what you look like in RL. Hope that clears that up.

But does that mean there is a picture of you with pink socks doing the rounds then??

bran · 05/05/2005 09:35

What a pain Glitter, in my own private universe bad things like this never happen to lovely people like you. I hope all the inurance and everything gets sorted out soon, and that they catch the creep who did it.

WWW I have a mental picture of you with long, black greasy hair with pond weed in it, and very long stick-like arms and legs, wearing only black clothes which are soggy and slightly stagnant. I'm slightly struggling with adding pink socks to the picture.

WideWebWitch · 05/05/2005 09:36

Oh phew moonshine! I realised that after a while, sorry, I should have posted rather than panicking. There is indeed a pic I sent to a couple of mnetters when dd had just been born but I sincerely hope (and doubt) it's doing any rounds! I was good yesterday

1 piece toast, marmite
2 apples
lentil hotpot
half an avocado
1 sesame snap
5 fishfingers
loads of peas
green beans
1 baby sweetcorn dipped in hummus
tiny bit of goats cheese
100 cal dairy free chocolate
quite a bit of walking

PuffTheMagicDragon · 05/05/2005 10:28

Like the sound of lentil hotpot www - have you got a recipe you could share?

Well, having put 6lbs on in two days over the weekend , I now seemed to have lost 3 and a half of them!!!!!!! Can't say that I've knuckled down and been saintly on the food front, but no bread. When I think about it, I also don't lose/put on weight/feel lousy if I add pasta to my diet.

I'm definitely going to get the food intolerance tests done. Someone on here recommended the York Test (website for info - www.yorktest.com). There are 2 levels of test, one scans 42 foods and the other 113. It's not cheap (£125 and £250 respectively, but you can have a preliminary test done for £20 which tells you whether you do have problem foods - they can then use the same pin prick blood sample (which you send to them) to upgrade to the full testing). The Yorktest was used on a TV programme recently investigating links between behaviour problems and diet in a group of teenagers - it was very very interesting.

WideWebWitch · 05/05/2005 12:53

Hi Puff, I have got a recipe, hang on and I'll find it. Ha ha Bran, it was newborn dd in pink socks in the picture, not me! But I'm er, nothing like your mental image of me! Puff, that's interesting about wheat isn't it? What happens if you cut it out totally? Let us know. Fio, you will like Fat Girl Slim I reckon, it's like Nigel Slater for dieters and she's very honest, I really have liked everything I've done from there so far.

WideWebWitch · 05/05/2005 12:57

Here you go Puff, lentil hot pot:

It's from a baby veggie cookbook hence can be a bit bland so I usually add smoked paprika and sometimes a chilli. You could pretty much chuck in any veg you wanted I suppose, I always leave out the celery and sometimes the potatoes and bay leaf oo. So my version is adapted quite a bit from the original! Here's the original, I mostly use red lentils but I guess you could use any. And make sure it doesn't stick to the bottom of the pan, I usually end up using loads more liquid that she suggests in the recipe.

Lentil hot pot, makes 10 portions.(can be frozen too) prep time about 10 mins chopping but then you leave it to simmer for about 40 minutes so it's not that much effort imo.

15 ml /1 tablespoon vegetable oil
225 g/8 oz red lentils, washed and picked over
1 onion, peeled and chopped
400g/14 oz can chopped tomatoes
1 clove garlic, crushed
10 ml/2 teaspoons tomato puree
1 large potato, peeled and cubed
1 bay leaf
2 carrots, peeled and diced
½ teaspoon dried oregano
2 celery sticks, washed and chopped
600 ml/1 pint vegetable stock

Heat the oil and fry the onion and garlic until softened but not browned. Add the potatoes, carrots, celery and lentils, and stir to coat the vegetables with the oil. Now add the tomatoes, tomato puree, herbs and the vegetable stock. Bring to the boil, cover and simmer for 40-45 minutes, or until the lentils and vegetables are very tender. Remove the bay leaf. Mash the lentils and vegetables using a fork before serving.

champs · 05/05/2005 14:15

Hi all!
Glitter -- Thats terrible!! HOpe you feel better soon and things get sorted. What a shock know you will think what ifs but try not to as will make you feel worse.

Puff -- at least you know for sure bread is the culprit, test are v.expensive could your gp refer you to dietician or someone who could do this?

www -- Pink socks you are silly to put down your weight loss. 1 and 1/2 stone off is way better than 1 and 1/2 on which may well have been the case if you hadn't started to diet. I think you are doing fantasticaly and you should be proud!! Keep it up.

Hi Bran!! how's things with branboy going?

OP posts:
PuffTheMagicDragon · 05/05/2005 14:59

That sounds yum www - thanks for the recipe .

Champs, they are expensive - I've got an appointment with the GP anyway next week, so I'll ask whether there are any tests I could be referred for on the NHS. I had a lot of serious digestive problems (horrendous pain) about a year ago, which were put down to gall bladder spasms - I still take preventative drugs and I'm wondering if food intolerance is really the problem. If the GP can't do anything, then I'll start saving my pennies!

Fio2 · 05/05/2005 15:16

Sorry to be so serious, but do you think that your eating problems (weight problems) are caused by deeper issues? I used to be highly confident as a child but I think I obsess into food now what I used to keep well hidden. Struggling with my sisters illness, then her death, then my daughters subsequent special needs have driven to take comfort on food and drink (unluckily) I just wondered whether this is the same for alot of other people, or whether it is just me blaming it on that? and how to break that cycle of tucking into food for comfort.

Fio2 · 05/05/2005 15:17

I hope that post doesnt cause offence, i am just trying to see what causes me to eat so much and drink so much and how I can change that

PuffTheMagicDragon · 05/05/2005 15:21

Fio - absolutely no offence caused hun.

I've struggled with my weight since my early 20's - how big/small I am is a barometer for how happy/sad I am inside.

I ate my way through the worst of the grieving after my Mum died suddenly and tragically. I put on so much weight in a v short space of time. It's only in the last few months that emotionally, I've felt able to tackle the weight.

Fio2 · 05/05/2005 15:31

thats sunds like me Puff. After my sister died I put on weight dramatically. So dramatically that someone asked me when number three was due except that was three years ago and even though I managed once to get the weight off, it all went back on and then some and I feel back to square one. Do ykwim?

WideWebWitch · 05/05/2005 16:01

Fio, I was a happy, healthy curvy size 14 (and had been for 3 years odd, was slimmer before that, size 10/12) with men falling at my feet and then my dad died. No time to post more but yes, I do think it's about more than just likign food sometimes. And it is scary the thought that if I am thin then I have to think about what made me fat. Although dp says that's all a load of crap and I just like food and wine, which is also true

WideWebWitch · 05/05/2005 20:12

Here to post what I've eaten

2.5 pieces toast, marmite, olive spread (the .5 was dd's)
1 apple
half an avocado I think (or was that yesterday? Today has been a blur)
1 sesame snap
lentil hotpot
griddled aubergine brushed with not much olive oil and filled with goats cheese/ chilli/lemon juice mixture. Hardly any cheese really.
100 cal chocolate
Hmm, it's probably not enough is it? Maybe I ought to eat something else but not sure I can bothered tbh. I walked to school and back one way too. Thanks for listening!

moonshine · 05/05/2005 22:18

Oh yes Fio2, agree with you. I think a lot of us are in this continual destructive cycle even though we know what we should be doing and probably usually have the motivation. For me I know that my mum comforted/rewarded me with food from a very early age and 'showed' her love by feeding me up at any opportunity as well as making me always finish my food (I do not understand the meaning of leftovers!). Now I eat for comfort, when I'm stressed or unhappy and when I'm happy. That's why I am terrified of my relationship with my dd/ds and food because I am desperate that I do not taint them with my food problems so that they do not go through what I did most of my life.

Bran - how are you and Branboy??

And Champs - are the medical profession treating you well?

champs · 06/05/2005 14:47

fio2 -- you will have to give me the whole thread for me to post about my eating problems. You are right in my case too. no offense taken, just helps to understand things doesn't it? Have you talked to a proffesional about all this?

moonshine -- I haven't been to any more appointments, cant be bothered to spend all morn trying to get through to doct. midwifee appt due soon.

OP posts:
WideWebWitch · 06/05/2005 20:31

Hi all, here to post what I've eaten

2 pieces toast, marmite, olive spread
1 apple
loads of strawberries
200g prawns with lemon juice/black pepper
2 pittas with hummus
green salad with honey and mustard dressing
tomato, basil and goats cheese salad
Pizza Express American Hot pizza (660 cals)
Red wine, 2 v small glasses so far
100 cal bar Green and Blacks white chocolate (100 cal)

And I walked the school run one way. So I will prob be over 1,700 cals but not by that much and it's worth it, dp is out, I am watching old Friends on E4, my children are asleep and happy, bliss!

glitterfairy · 07/05/2005 09:09

HI everyone. Www you are an insipration!

I have a new book and am going to try the GI diet for at least 14 days with my dh to see if it works. Starting Monday! Also back to the gym.

bran · 07/05/2005 15:19

Hi everyone, I weighed myself and I've put on about 4 lbs, so about 1 lb a week since I stopped WW. I think I can live with that. Good luck with GI Glitter, I really felt so much better when I was following GI principles, but I can't get my act together enough to do it at the moment.

WWW - I think my mental image of you comes from childhood story books, probably Baba Yaga or similar.

Fio2 - I don't think I eat any differently when I'm happy or depressed, the thing that really makes me eat is boredom. If I'm busy or involved in something I only eat when my tummy starts to rumble, if there's nothing happening I can nibble non-stop for hours. The other time I really eat a lot is when I have the opportunity to eat something I can't normally have, like when we're abroad in Malaysia the food is just so delicious.

Hi Moonshine and Champs - Branboy is doing great thanks, he's attaching very well, although he loves his Daddy much more than me. It's a bit of a pain for dh as he can't make phone calls in peace as if Branboy hears his voice he starts hammering on the study door to get to him.