i'm normally about a 10.
my weight has never strayed more than about 10 lbs. either way since i was about 13, pregnancies excepted.
for breakfast, i have a bowl of porridge or toast and a cup of coffee with full fat milk and two sugars.
snack i usually have a couple of flapjacks i make myself or sometimes a chocolate bar.
lunch i usually have something big - falafel wrap with yoghurt dressing and salad, warmed up bowl of leftovers.
in the afternoon i tend to nibble/graze whatever strikes my fancy.
tea - another full meal.
i nibble evening snacks, too.
think is, i cannot ever eat very much at once, even from childhood. i feel full easily and quickly and have never been able to binge eat - i just start feeling sick and have to stop.
i don't have a high tolerance for lactose, so i never eat cream or cheese based meals or a lot of milk products except a daily yoghurt.
DH, however, who is also naturally slim, can eat much larger portions at once, but he never snacks - he doesn't feel any desire to.
DD1 is built just like him, very tall and slim. she grazes pretty much all day and still eats pretty good sized portions, but she doesn't really have what i call a fat tooth - a hankering for very heavy foods.
my sister is obese, and whilst she isn't a big snacker, she eats large portions of heavy foods like lasagne, buffets, fried foods, etc.
she also drinks lots of fizzy drinks.
we have them almost never - maybe a can of Coke or Irn Bru once a week.
i either drink coffee, tea or water.
the girls drink milk or watered-down fruit juice.
DH water or coffee.