cod's fat fighters (3)

[lowcalCOD]

sign in please!
name aim current weight
tottal weight lost

me
aim under 10
current 10 2
loss
3 lbs

wwww have you tried ww?

wwww - it's probaby something to do with water retention and AF - 6 lb in 2 weeks is still good - I've lost 3 lb in 2 weeks

FFF (ooh!), no, really don't want to. Have a feeling of I really can't need someone to tell me how to add up calories and eat less and exercise more! Have a calorie counter book, scales for weighing food and myself, supportive dp, a love of walking and this thread and really think I ought to be able to manage with that tbh.

ok i just find it easier as if you are naughty you can compensate withpout feeling guilty and without being a saint iykwim

www
think you are doing fine - its ofte t eh way.

are yo eating enough though as the body shuts down if you go into starvation mode

Yes, I'm definitely eating enough as I know that otherwise, weirdly, I won't lose any weight because of that starvation mode thingy. I'm comforted by Anne Widdecombe's words to Fat Andy on Celeb Fit Club 'remember, it's a marathon, not a sprint' Ah well, I will keep going and assume I'll have lost some by this Weds week. I think I'll try not to weigh myself in between now and then. Thanks.

now 9.8 aiming for 9
lost 3lb
Was bit bad yesterday-persian slow roasted shoulder of lamb, roast pots cooked in goose fat (leftover from xmas and HAD to be used) and roast veg. But no supper and only one glass wine fri/sat/sun.
Back on the wagon today.

just droppping in to say good day so far; cereal and half an apple (ds2 leftover) for brek; baked potato with cott cheese and salad - lettuce, tomatoes, pepper, beansprouts for lunch; one apple, one orange for snack.
that's all so far which is good, yeah?

Think i'm ready to join you now.

I'm 11 st
Aim is to be, well 9 would be nice but just under 10 would be good and more realistic for now.
I've been a good girl since about Jan 6th and seem to have lost 2 or 3 lbs so far.

Today I've eated 2 slices of wholemeal toast with low fat spread.
Lunch was vegetable soup and 2 rivitas.
Dinner will be salmon fillet, coconut rice and vegetables.

GreatBigFatHeiferEnid - what's that beef and prune casserole reciepe?

It is very good thomcat, will post it here later - have to go to a meeting now

thommy how tall are you

have severely picked this afternoon.

porridge

prawns, tomatoes and salad
banana

two tablespoons pasta (with butter!)
one slice malt loaf
three oat crackers
two dates

my excuse is working from home very stressful with two small children and I am about to go to potentially massively stressful meeting.

will have stir fry on return.

malt loaf is almost fat free enid.....isn't it?.......surely it doesn't deserve a face

I hope it's not bad........been having that when craving sweet things.

i thought it was really fattening - didnt have butter though

my packet say 97% fat free.....go on m'dear have another slice!!!

I'm 5ft6 coddy.
Please don't tell me my ideal wight should be 8 stone!
I think i'll work towards losing a stone and then work at losing another stone. Losing 2 just seems too daunting.
I spent until I was in my mid 20's at 7-8 stone which was too skinny. I put on 3 stone when I was preganant, Lottie now 3 yrs old. I've always eaten exactly what I wanted too and drank shed loads of wine but it's only ever going to keep creeping up and up so need to do something about it.

welcome to middel age!

Ho ho, this week I have been mainly eating....salad!
I have lost 2lbs

Weight 11stone 13lbs
Aim 10 stone

Yeah fucking great!

So can I carry on aiming for 10 stone or are you gonna be strict with me? Go on, I can take it.

coddy is coming to my house for lunch tomorrow and I am going to make her eat macaroni cheese followed by sticky toffee pudding. with double cream. he hehehehehehehehehehe

pph wanders off cackling wickedly

9 13 is a good wieght
then if you hit 10 you have a dieting day

pph I cant wait!

actually I was lying. I was going to marinate some salmon and prawns and rice. you don't really want macaroni cheese, do you?!

Ha! okay 9 13 it is then I like your style coddy And then when asked my weight I could say 'ohhhh, 9 stone something' and not be lying

yum pph
ok hgood new is!!!!
10 1
loss of 4 lbs
batteries are goingon scales lol