Daily weigh in thread

[EatingTillIDie]

I'm doing daily weigh ins, I find it more motivating. It might not be for everyone but if anyone would like to join in with posting every day your weight and loss, and how the day has gone - to stay in focus. Good luck!

Well done all! Some fantastic weight losses!!

I am still the same weight as I was yesterday so probably shouldn’t have had that wine..

SW 10st 1
CW 9st 11
GW 9st 7

Another loss today! I am having a great week

SW 164
CW 148.5
GW 147

Ok I am back on track. I’m not gaining it’s just hard to work out what my average weight loss is as I fluctuate so much. But it is good to see I am still losing just slowly 😂 it’s taking aaaageesss

the trend is trending

@Menora what a lovely graph :)
Gain today, will hopefully keep me honest over the weekend !

12.3 post Christmas.
11.11 post sickness bug Monday.
11.13 this am, after being able to eat all week normally. So Christmas weight def gone. Happy days.

78.2kg today
I was 77.8kg last Saturday but seems to be a bit of a jump around all the way up to 79kg this week
however my average across the week is less every week so I am working with that.
I am on track for 0.5kg loss a week.
I did eat more calories yesterday as I am not sure I am eating enough!

Scales are being stubborn this week

Day 1 - 01/01/2024 - 225 lb
Day 2 - 02/01/2024 - 225 lb
Day 3 - 03/01/2024 - 223 lb
Day 4 - 04/01/2024 - 222 lb
Day 5 - 5/01/2024 - 221 lb
Day 6 - 06/01/2024 - 221 lb
Day 7 - 07/01/2024 - 220 lb
Day 8 - 08/012024 - 220 lb
Day 9 - 09/01/2024 - 219 lb
Day 10 - 10/01/2024 - 219 lb
Day 11 - 11/01/2024 - 219 lb
Day 12 - 12/01/2024 - 218 lb
Day 13 - 13/01/2024 - 219 lb
Day 14 - 14/01/2024 - 218 lb
Day 15 - 15/01/2024 - 217 lb
Day 16 - 16/01/2024 - 217 lb
Day 17 - 17/01/2024 - 217 lb
Day 18 - 18/01/2024 - 216 lb
Day 19 - 19/01/2024 - 216 lb
Day 20 - 20/01/2024 - 216 lb
Day 21 - 21/01/2024 - 216 lb

78.1kg but I lost the plot yesterday so got some deficit to create next week!

I am currently 200g up from my low point earlier in the week and have been for the last 3 days.
Bit frustrating, hopefully get a drop soon or might need to start calorie counting for a bit to make sure I'm at right level.

Currently sitting at 76.9 kg which is up a little bit from the low point of 76.6kg when I was unwell. Still 9kg down from my starting point, and sitting here comfortably in my size 14s rather than feeling the 16s were tight.

@CoatOfArms it’s like watching paint dry but it will happen keep the faith!!

I’ve started doing a set of exercises to make myself do at least 30 mins exercise a day. Walking normal steps does not count much forward my exercise as my heart rate does not go up much. This really seems to be helping as even though my weight hasn’t changed that much I lost another half inch off my waist

Still 11.12 despite crispy duck and a slice of victoria sponge yesterday for tea.

I have to say a massive thanks again to the people who gave me some guidance last week regarding my 1000 calorie thing!
This week I have upped to 1200 and I've added in a ton more protein. I was convinced I'd have either not changed or I'd be heavier but.... 3lb loss! I feel amazing!

SW 16st 5lbs / 103.9kg
CW 14st 7lbs / 92kg
GW 10st 2lbs / 64.4kg

I'm so happy and I'm fitting clothes I haven't been able to get into for years. I know I'm still huge compared to some on this thread but I'm in a size 14/16 and heading in the right direction- more healthily due to some great people on here.

Well done!

It does feel counter intuitive to eat more calories but what I've learnt is that if I restrict too hard and don't have enough protein and fat then I'm hungry, miserable, don't lose weight and end up giving up.

If I eat more calories but under my BMR then I can actually have periods of time when I'm not thinking about my belly because I'm not hungry, and the weight does come off.

Just don't forget water/clear fluids, that's my big blind spot and without it I don't lose weight.

Looks like a tough few days for some! My scales are being annoying also.

well done @spackleplumb that's a lesson for us all.

I have covid and hit hard but i ordered a vegetarian meal box last week so need to thank my past self as I now have healthy things to make for dinner. If I have the energy to eat anything but dried noodles... 🍜

I might not take my final 0.5 dose today and give myself a few days rest like I did at Christmas as I don't fancy contending with queasiness as well as an exploded face and sore throat.

Well done @spackleplumb

have reversed the big gain here and back to losing

SW 90.9kg
CW 90.55kg

Remaining at 78.1

SW2023 - 99kg
Sw2024 - 79.4kg
CW - 78.1
GW - 68kg

I have not felt well so far this week and really struggling to get exercise and eat well. Been WFH and that’s always unhelpful! Looking forward to feeling better and going back into work

78kg
really can’t wait to get under 78 now been here so long!

Scales have started moving again today thank goodness.

SW 164
CW 149.3
GW 147

I am fluctuating a bit, Im sure it'll dip in the next week or two and ill get to goal....fingers crossed!

SW 90.9kg
CW 90.2kg

managing to have a daily average of over 6,000 steps last week. Goal this week is 7,000 average plus some swimming on top.

Is it ok if I join in, will weigh myself tomorrow.

Totally downed by covid. Annoyed by my graph! 🤣 feels like I have made no progress in January really.