Hopefully this is replying to you @Superlambaanana! I do think it is linked to my lifestyle but hopefully this helps, I have given more detail below:
- I put on 3 stone over lock down, I had always (always!) been 10st 7ish without much effort (early thirties, living in London, a bit Bridget Jones - smoking/white wine/but was v disciplined with exercise given we were in the office 5 days). I had always worked silly hours in London so I was just never at home, lived by myself.
- Lockdown a huge shock, also had been with and then just moved in with my now husband. But we were in a two bed flat with no outdoor space and just ate and drank all the time (was great fun)
Wasn't exercising at all, just got so fat because we weren’t going anywhere or doing anything!
- November 2020 got a dog
- July 2021 got a horse (have always ridden)
- February 2022 started taking citalopram for work related anxiety
- Left that job and moved to a wonderful one in September 2022, stopped taking citalopram
Had put on another 1.5 stone!!!! Despite riding and walking 10-15k a day with doggo and horse
Got married last year and I was 15 stone which is just horrible - I felt horrible and everyone kept asking if I’d had fillers on my wedding day because I hadn’t seen them for so long and was so fat 😂
ordered ozempic on honeymoon
started on Boxing Day 2022 😂
I did lose about a stone in the first month on 0.25 which I can see a lot of people have also had. Mine personally did “taper off” - it didn’t plateau but it took me until June to lose another stone
I wasn’t hungry, I was always extremely sick if I did drink (honestly it should be prescribed for alcoholics!) and subsequently I never had more than one glass
I did go to India for 2 weeks in February and the spicy food honestly made me so ill (which I think was ozempic) and now I can’t even look at it.
i did crave a lot of extremely bland foods - saw the comment re potatoes and just totally get it. Or I just ate things without sauces etc and still now I prefer it that way.
but - by all intents - I just didn't watch what I ate and the weight did come off
i don’t think I overeat usually, I honestly think my lockdown weight was just sheer boredom
I wasn’t going to the gym - I felt too fat, but I was very active with steps etc which comes naturally
in June I knew I had big holidays coming up - Ibiza, France, work trip to HK. I had lost two stone so I just wanted to enjoy them. I was pretty open about the ozempic (always gets bad press and I had such a positive experience) but I did want to enjoy rose in the summer
came off literally first week of June at 13st on the nose
the shortages were starting to kick in around this time too - £200 is a lot and I wasn’t prepared to pay more. I think I only took 1mg for 1 month so I’ll be interested to take a higher 2mg dose now it is possible on WeGovy
also felt like a crack addict trying 3-4 different websites and only being allowed 0.5mg because I was terrified of coming off completely!
i started earlier this week at 12st 10 so I had lost a further few pounds without being on Ozempic nor trying (but weirdly I usually lose weight on work trips / holidays and went away for 3 weeks - no snacking see 😂)
so — all things considered I think if you are actively embracing a changed lifestyle (I wasn’t putting on weight after I came off medication - I just have no willpower to lose it) there is no reason you will put it on.
this week I weighed today and I have lost 5lbs and yet I haven’t actually started trying yet, when I go onto 1mg next week I expect to have lost a stone at least by end of Jan
will also start watching what I eat! But — again, as someone else said, I am now onto one meal a day pretty much already. Im just not hungry.
I have to say not feeling dictated by food did stay with me after I finished - and I always had that. I was off for a full 6 months.
and, having had such a positive experience here I am back!
Hope this helps - definitely try and use it to get stubborn weight off not to change your life. My life is changed which is why I kinda wanted the weight to reflect that 😂