Add up the following points to find out your point allowance, taken from the Week 1 book:
Are you
Female score 3
Male score 9
Are you a breastfeeding mother?
No score 0
Yes breastfeeding exclusively score 10
Yes supplementing breastfeeding with solids score 5
How old are you?
16 - 20 score 5
21- 35 score 4
36 - 50 score 3
51 - 65 score 2
Over 65 score 1
How many stones do you weigh?
Ignore the lbs the number of stones you weigh is your score for this question
How tall are you?
Under 5ft 4in score 1
5ft 4in or above score 2
In your day to day life are you sitting down most of the time score 0
Occasionally sitting by mainly standing score 2
Walking most of the time score 4
Doing physically hard work most of the time score 6
Add up your score and this is your daily points allowance
Don't forget to re do the quiz when the above conditions change.
Hope this helps
Can I join in this thread?? I've got quite a bit of the literature that I bought online (but doing it all on my own at home)so if anyone needs me to look any thing up just ask. My first week has gone well. Weigh in tomorrow am so wish me luck