Thank you all for the welcome .
Well Done Dior! That 10% is a biggie. I've got another 5kg (I hate working in kilos!), 11lb to go until mine.
I've stayed good. No wine for 9 days, gym every day, burning between 300 and 400 calories each session (I have a heart rate monitor from a really scary bootcamp I did last year).
I need to measure myself as I think my weight loss might be slow but I will be dropping inches. At the bootcamp I only lost about 1.5kg (3.5lb) in 2 weeks but dropped many inches. It was amazing (but hard).
I was going to go to weigh-in today but I weighed myself on 3 different scales yesterday and they all said something different. As it will be my first trip back after 8 weeks off for the toes I really don't want to register a gain (which I might do despite losing 4lb as I'd gained in the time off) as it will really demotivate me. I think I'll just carry on with really going for it this week and hopfully register my first 5kg loss next Friday (11lb).
I've been eating a lot of the zero point soup with extra chilli, which really fills me up.
Yesterday:
Museli Bar 1.5points
Carrot Sticks 0 points
2 slices wholemeal bread 3 points
1 egg 1.5 points
1 bowl veggie soup 0 points
with 1 slice bread 1.5 points
Bowl cereal with skimmed milk 3 points
Small piece chocolate 2 points
Full of Fruit biscuit 2 points
Exercise - 300 cals in the gym (not sure of points, but I don't eat my exercise points anyhow).
I'm a bit under so I can have wine at the weekend.