Right here goes:
Salsa - free
350g of deseeded ripe tomatoes chopped finely, mix with 1/2 finely chopped red onion, 1 finely chopped green chilli, 2 heaped tablespoons of chopped fresh coriander, 1/2 teaspoon of ground coriander seeds. you can add tabasco to taste if you like.
Chunky guacamole:
2pts per serving 6 servings in this dish.
Roughly mash 2 avocados and mix with 0% fat greek yogurt, 2 sliced spring onions, 15g chopped jalapeno peppers, 1/2 green pepper finely chopped, 1 crushed garlic clove, handful of fresh coriander leaves, and juice of 1/2 lime and season with salt and pepper
Green tapenade
1pt per serving and this serves 6.
Tip a drained 300g of anchovy stuffed green olives in brine, 120g drained weight, into a food processor. add 1 tbsp rinsed and drained capers, 1 roughly chopped shallot, 1 chopped garlic clove, 50g of WW soft cheese, 15g of fresh basil leaves, 1tsp of extra virgin olive oil and 1 tsp of cold water, blend until fairly smooth.
Houmous
1pt per serving and 6 serving in the dish:
Tip 420g tin of chick peasinto a food processor add 1 crushed garlic clove, 3tbsp to cold water, 2tbsp of very low fat plain yogurt, 1tbsp lemon juice, blend to a rough paste. add 1/2 tsp cumin powder, add salt and pepper to taste and serve. You can add extra cumin powder if you want.
I added a tsp of tahini and lots of coriander and it was yummy.
I have 2 more and will post them later