Morning everyone.
I am quite disapointed as I couldnt get to my meeting on Tuesday as Dh was late home to look after the kids, did consider put them in the pushcair in their PJs and just getting weighed but not staying. Then thought that was a bit mean on them.
I have stepped onto my own scales which I know you are not supposed to do but I needed to know whether I had lost anything at all. According to my scales I have lost about 6-8 lbs BUT I didnt weigh myself on mine the previous week so taking the numbers with a pinch of salt and just looking at it as i have clearly lost something so that has spurred me on this week and just going to wait until next week to find out properly.
I am on 19 points also and this is roughly what I eat:
WW danish toast x2 one with jam and one with butter
Tea with canderel
Salad with perhaps tuna / salmon or egg whites which are 0 points
Pasta with light sauce
I have rich tea biscuits as snacks as they are 0.5 pts per biccy and satisfy my craving with 1 or 2 without eating loads of bics.
The sweetner is a revalation to me as in tea i tastes fine, but i do treat myself to sugar in coffee.
I have founf that it is portion size that matters most. My hubby is from bangladesh so rice and curry are an everyday occurence in our house, so I just dont have it everyday and swap it for one ww recipe. When I do eat I leave myself 10 points and eat off a small plate rather than the proper dinner plates.
I have bought quite a lot of the ww deserts and things and i really like their mousses.
One of my fave lunches so far is the cream cheese and smoked salmon bagel for 5.5 points.
I think it is great for changing your eating habits so that you dont feel deprived and wont put all the weight back on as soon as you look at a choc bar.
My biggest things so far (my one week ) is that I plan the meals for the next day each evening so i dont faff around deciding what to eat.
Sorry for the mammoth post ladies......Hope you are all doing well.