I was talking to DH this arvo, we worked out I actually had about 2 hours sleep, maybe 3 at most last night, and the night before. I forgot I was talking to him for almost an hour at 1am as i was in agony. I'd gone to bed early, but not fallen asleep until ahlf 11 ish I think? then awake then, then again at half 3 and so on... infact, its been like that most of this week. I'm certain that it doesn't help your metabolism when you don't sleep. Not looking for excuses, but I'm really really not eating any crap at all
here is what i basically have every day
Slimfast x 2 ,
Fruit 2 - 4 pieces a day
1-2 yoghurts with a table spoon seeds and grains divided between them
Water
Tea (skimmed milk in tea )
Some kind of Meat ( no fat on it) grilled or roasted, with veg - no pasta OR potatoes this week at all, OR bread.
this week i've had a large baileys nearly every night.
Apart from the baileys, which is a new addition, why the Fook am I not losing weight? I know the obvious thing is no exercise but, i've not been able to 'exercise' properly for years and still kept slim. Plus, my calories taken in are about right for what i need to burn, i.e. my intake and output are about balanced. WHY AM I NOT LOSING PROPER WEIGHT
I know I will when I start slimming world, at least I hope I will. If its not working on slimfast, whose to say it will on sw ?
Sorry to be so negative when we've all been so nicely positive. I weighed myself, and I've not lost a single thing. infact, this morning I'd gained a lb, but later on i checked again and i was the same. ( an no, i'd not had any kind of evacuation )