Slinky for Christmas

[Diorinthecountry]

Would anyone like to join me. I have three stone to loose and my target is December. I am 5ft 1 and 13 stone.

I've got Nutracheck to track calories.
Planning on walking and doing weights at home. Plus YouTube exercise videos.
Cutting back on booze.
Cutting back on snacks

I am fed up of looking like a round ball of plump 😪 I am also unfit so need to get more healthier in all ways.

All welcome 😁

So just did a weigh in. I was dreading it because I haven't been exercising since Easter weekend really but I've actually lost half a stone! Cutting out all the snacks seems to be making a difference. I've got 31 days until I go to Tenerife so am going to be really strict and see if lose at least another half stone by then.

That's amazing. Well done!

2lb this week. Not gonna lie was a little disappointed it wasn't more. I have been under my calories every day, hit my step goal daily, and added exercise in without eating back those calories.

So started back on the diet Saturday with a weigh in.

12 stone 3 and 5/8
so a bit heavier than before I started 😬

I thought I’d do a mid week check in this morning and I was pleasantly surprised with 12 stone 1 and 1/4.

My Knees seem to have recovered from attempting to run before Easter. Hoping to get back exercising again. Going to start with cycling before attempting to run again.