Hi everyone,
I'm very disapointed in myself. I stayed the same at weigh in. I'm really going to try a lot harder this week.
Dp said we'll go swimming tomorrow but dd2 has a cold and temp so we'll have to see how she is, might try and get someone to stay with her while we go for an hour or two. I'm going to walk as much as possible and definitely not having anything I shouldnt!
My aim for next weigh in is to get at least 3lbs off ideally 3 and a half so that I can say i've lost 3 quarters of a stone in a month
The ww lady said it could be because i retain water after my period (but then i've started af again today after having a light af for about 10 days!!! ) so god knows what is going on!
I know I haven't been good this week so only have myself to blame really, chinese sat night, cheesecake and champers for valentines plus our anniversary last week at least now all that is out of the way i can get down to some serious "being good"!!! btw asda's good for you hot choc is nice and is only 32 cals per cup and imo is as nice as options.
I'm going to go food shopping and stock up on good things, i even ran out of semi skimmed milk this morning and ended up having all skimmed milk in my porridge which sounds good BUT it was so watery i didn't enjoy it so need to get milk!
Anyone got any evening meal idea's for me please? I'm quite a plain eater, love my roast dinners!
The plan is to have ...
B - porridge with honey
L - crackerbread with philli, cucumber and tomato
D - no idea! (i have been having quite a few ww ready meals lately but I don't like having to seperate myself from family meals)
Might do spag bol, shep pie, roast chicken dinner, chicken casserole, fish, low fat chips and peas..........
bel hope you make things up with your brother but try and wait for him to come to you, don't be the one to always apolgise you can't always be wrong.