Cambridge Diet (aka 1:1) - Autumn 2022

[ThierryEnnui]

Can't see an active thread for the Cambridge Diet at the moment, so thought I'd start one!

Been on plan (Step 1B) since end of September and am approaching the 2 stone lost mark. I did Cambridge almost a decade ago and it was a very different diet (product wise) back then. I much prefer the variety and the general flavours they have now and am finding it weirdly easy to stick to.

Anyone else currently following the diet?

Morning @Xalapa

weightloss is 11.5lbs in two weeks. Expecting that to slow down now.
how are you going?

im finding it harder now my daughter is back, as I have to cook for her. But still motivated. I want that stone loss this week if possible. I'm not hungry though. Sometimes I've had to really push to have the full 4 x shakes/soups per day. I'm pretty solidly in ketosis now though. Feeling more positive and energetic in general. :)

Hi @ZeroFucksGivenToday 11.5 wow that’s amazing. My first week weight in not until Monday but I had a sneaky weigh in this morning and down 5lb. Yes I’m hoping ketosis week two the hungry will go away. are you just on soup and shakes? I have them but also have the pasta or Thai curry. Wonder if it’s Better just to do the shakes ? I’m sure once you get into routine with your daughter home it will be ok. Good luck getting to your first stone that’s amazing. It’s giving me motivation 💕

Good afternoon everyone!! Anyone still on plan or starting back?? I fell off a while back but this Christmas weight has me back again today. Day 1 again!!! Ready this time🤞.
anyone else with me?

I am thinking about it! I lost 4st and kept 3.5 of it off (2 holidays and christmas killed me!)
I start a new job on Monday though so wondering if ill be able to do the diet and that together, not aure if ill be able to concentrate on learning my new role if im starving 😅

@Fluffypinkcushion best of luck in new jobs. Yes maybe get your head around that and then get back to it. Wow 4 stone that is amazing well done. You done well keeping it off too