Morning everyone, slightly out of the circle at a friends barbecue last night. I didn’t have a bun with my burger just lots of lettuce and tomato (well done me) but I did have a glass of white wine and a tiny portion of home made ice cream. Not ideal, but really it could have been SO much worse. I did feel quite restrained all things considered, and I did 20k steps although no proper workout as feeling rather knackered.
Despite all the exercise, which sends me to sleep as soon as my head hits the pillow at 10pm, I’ve been waking up super early, like 4.45am, because it’s getting light. Need an eye mask I think. So annoying and makes it sooo hard to exercise the next day.
Interestingly, just for research purposes, I put a typical LP plan day into the MyFitness Pal calorie counter and it came to around 1700 cals (monkey toast and a small cappuccino, beetroot and goats cheese salad, apple/almond snack and an oatcake/nut butter snack then sausages with smashed beans for dinner) so unless you do the exercise and the steps you really are going to be hard-pushed to lose the weight, I think. It was rather illuminating!