Frugaleers - April 2022 onwards

[Not2bObvious]

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@Not2bObvious big hug sweetie and see you on the other side x

Ah not we will miss you, take care xx

em I am between sizes too, it’s really annoying!

had my hen party last night, got rat arsed and ate my body weight in cheese. That’s it now until the wedding, no booze, healthy eating and try to lose as much as possible!

Well done on the steps Em 👏
Gen glad you had a lovely hen sweetheart ❤️
Life Gen lt just won't be the same here without our lovely friend Not but we will still be here when she comes back 😊❤️
Been good today few crackers for lunch and an apple , do going to have a thin stone ground pizza for tonight with Dh for a treat . Have upped my water intake .Mug of decaff tea first thing , decaff mug of Coffee this afternoon and 2 litres of water all day . It really helps to stay off the food ☺️👏

Not a good day yesterday at al. Must reset

pleased you have a good hen do gen.

14st 7.5 this morning, flux after drinking sat night. I'm not too concerned holidays are over now so getting down to business this week

Not sorry to see you step off the thread but we'll welcome you with open arms whenever you're back, pop on to say hello sure

Been boiling here today
Have kept up with the increased water intake up to 2.5 litres today
Food hasn't been bad calories wise but not good nutrition
Pot Noodle & a thin crust pizza tonight , not ideal and needs to stop , it's just it is so hot you don't fancy much
Happier that isn't so bad weight wise , l wish l was that weight
Life needs must , ice cream weather
Hope you are ok Not

14st 6.5lbs this morning so flux is gradually being flushed out

Lovely long walk on the beach

Well done with water mrsmad it makes all the difference

Great start this morning Happier 👏👏👏🤗
Yes you are right the water makes a big difference in how hungry you feel 🤗
Looking forward to eating better food today l need to stop leaning on junk beige food and eat more fruit and veg . It's a work in progress ☺️
Have a lovely day everyone it's going to be scorchio today !!!

Yeah great start happier, had decent day yesterday and got my 15k steps horsing around. Not enough to drink though,

Well done Life re the steps that's excellent in this heat
🙂👏👏
I struggle to just exist in this tbh 😂
Yes to more water. l need to keep it up too , at least 2.5lyts for me today 🤗

Well done happier
life I only Managed 12,500 but we had to drive 1.5 hours each way to meet our celebrant so it was a sedentary day.
mrs well done on water intake, I always revert to beige food when I’m busy or stressed because it’s what’s I was brought up on even though I do actually like most fruit and veg and love salads etc. It’s unconscious though, when my little bro died or when I failed IVF I just immediately wanted carbs.

good day finally yesterday - chicken salad lunch, lots of water and coffee, vege curry tea. Treat was a Vodka tonic and bowl of berries after tea. No other snacks! hoping to replicate this for the rest of the week 😄
Maybe without the vodka 😇

I tend to cheap carbs as that’s what I was brought up on as well

Gen that is great you went to see your celebrant oh it won't be long now
Great days food intake too
Re the cheap carbs Life , they are so damn easy to swallow , l love salads and veg and fruit too but it's almost like it just doesn't give us the same satisfaction

Afternoon everyone
Just wondering how everyone is getting on ?
Hope everyone is feeling great
Am keeping busy with getting my Dd2 birthday presents and cards ready for Saturday trying to keep off the food today !
Hope everyone is doing grand, thinking of you Not

Not bad here, ok food wise, ok movement wise. Still cba to track or train but on leave until the 15 th

I’m doing well thanks mrs have lost 2 pounds since really cracking down on my food, 3 to go to get back to pre holiday weight. Had a fitting with the dressmaker today and the dress was defo less excruciatingly tight!
did body pump earlier and planning a spin class when I get back from glass hire place - hired 105 champagne flutes 😆 tho it is hot to be on the bike tbh.
Dinner this eve is air fryer baked chicken with quinoa, chard and goats cheese salad.
need to drink more water!

Life that is good to me considering you are on hols
On my hols anything goes
Gen that is excellent work well done sweetheart!
105 flutes oh it's all coming together it will be beautiful

Yesterday the flux from alcohol was gone & I was back to 14st 5.5lbs.

Happier great going, well done lovely
Been ok here busy with Dd2 presents and cards for her birthday on Sat so l have behaved myself food wise
Waves to Gen , Not & Life

hi guys

what can I do to get myself out of this malaise and back on the wagon ?

life it’s hard especially in this heat. I recommend the book healthy as f*ck by Oonagh Duncan - I have it as an audio book and I’ve listened to it twice, it’s hilarious and very motivating.
had an ok day but did have some wine - anniversary of my little brother’s death.

Oh Gen that’s come round quick, big hug sweetheart

o just need to jfdi

Right I’m set back up with garmin and mfp. If anyone wants to join me on mfp I will pm my email address
weight after morning brew 139
1600 calories
lets go

Im
back up to 132.8 after wine. FFS. Onwards. Need back to 128 or dress won’t fit 🤦‍♀️
life let’s do this!!

Done aerobics, had protein shake and granola, yoghurt was rich but meh,
pizza wraps for tea, must actually track them now I’ve reset all my apps
currently just short of 9k steps