KATYBUMPERS NORK SWINGING WEIGHTLOSS CLUB ALL WELCOME

[katylessbumpy]

come on ...roll up ,roll up
lose weight ,have a laugh,a chat.swap recipies and feel the luuurve

we will lose a stone(or more) by easter

nork swinging optional

bleeuugh feeling really bloated and sick this evening.

b- granola w skimmed milk
l-no point soup and 2 slice ww bread
d- half cod fillet pan fried in little olive oil with lemon, coriander, cherry tomatoes, celery, red onion, pea shoots, small portion couscous. it was disgusting so only ate the fish and couscous lol!
snacks- apple, shapers bar (may be getting addicted to them)

went for a swim this morning.
am going to undo my good work today with a couple glasses of red wine this evening.

evening all
hello again dyslexicicecream! Glad you enjoyed the wedding. Sorry to hear about the lbs but you've done it before hope they sort the paperwork out soon!

belcantetc dinner sounded nice what was wrong with it?

discoverlife....am very of the sitting out with tea first thing in the am....i associate it with hols!

i seemed to have spent most of the day playing 2 endless games of snakes and ladders (tip to all...don't buy maisy's giant snakes and ladders, it's got too many long snakes!)and other games with dd whilst dh was watching the football down the club.

foodwise
brekkie....banana
lunch......low fat cream cheese and salad sarnie. satsuma. 2 lebekuchen(?) biscuits.
eve.....pasta with veggie sauce and salad. 1 slice garlic bread. bit of coconut. 3 prunes (shall i go on the sofa??)

oh well...looks like everyone is having a life!
off to read my book!

Good morning/afternoon all, Haddock chowder last night was yummy and theres enough left for lunch today.

Food yesterday:

B - porridge with dried fruit and honey
L - salad, and ww mush soup
D - pasta with turkey rashers, veg in a tom sauce
snacks - 2 apples, melon, 1 ww choc bar

Food today:

B - Porridge with dried fruit and honey
L - brocolli no point soup, salad
D - roast chicken, jacket potatoe, roased carrots, butternut sqaush and parsnips, runner beans.

Hubby now has man flu, so may be a long and trying day!!!!

annie

afternoon ladies

mmmm chicken tikka kebab for me last night with a bottle of ww wine.all counted and measured and blardy good.

whats everyone been up to? it's very quiet on here.is polly right and everyone is doing real life

weigh in on wednesday,it better show a loss this week or i'm attacking the jaffa cakes

Arrrrgggghhhh!, My por poor back. Ive been shifting and smashing BRICKS today. I decided to fill the very large potholes with some bricks that are in a rubble pile in the garden, and have shifted about 150 bricks then had to roughly smash them with a sledge hammer. Ohhh! my back, shoulders and hands. My skin (on my hands) will never recover, lots of mousturiser. But we can now go down the drive without feeling that we are sinking to Australia and there is now a dry path all the way down for carrying the bin bags.
No breakfast as I had a very late lie in.
Lunch was the rest of the smoked haddock chowder.
Dinner is going to be Sweet and Sour Chicken with rice.
I hope the rest of you are rested and ready for a new week.

Poor discoverlife, I hope you feel better tomorrow. Your eating plan is good.

discoverlife,have you managed to have a nice soak in the bath toease your back?

i want something to eat but i don't know what,any ideas?

Yes to bath.
katyetc. how about a big pile of cold cooked pasta with a pile of salad stuff and tuna mixed in.

Evening all

discoverlife - just remember the aches and pains are worth it, it shows you have had a good work out

B = 4 nimble and flora light, ww yoghurt
L = 2 ww bread and half a tin of lentil soup, half a slice of fruit bread (ds left) 1 crumpet and flora light
T = creamy madeira beef, mixed veg, 3 aunt bessies roast potatoes

Mmmmmm cold tuna pasta salad, one of my favourite meals

I have only one sentence to describe my diet for today, make of it what you will.

Nieces 2nd birthday party, at Brothers house for hour or so, off to soft play for 2 hours, back to brothers to continue celebrations.

Enough said.

"Bless me Katylessbumpy for I have sinned......."

katylessbumpy, what do you have in the house? Carrots, celery, apples, oranges, grapes, tomatoes - are all guilt free food.

sorry i vanished.i made no point soup and ate two huge bowls.my halo is intact
i could do with a piece of cake but only have fruit in the house .

Fruit is perfect, Katy. What is the recipe for your soup if you don't mind me asking?

i just used the veg i had in,a stock cube ,garlic and tomatoe puree.i blend it though so it's like a thick mushy stew ,tonights concoction had,
mushrooms
swede
carrot
leek
onion
garlic
organic dried soup (lentils and pulses)to bulk it up
it was lovely
i count the soup mix in my points though as it's not a free food but worth it .

Thank you, Katy. It sounds lovely.

it is fedda,especially as i can't really cook.i tend to just bung everything in a pan
off to bed now ,see you soon x

think thin

Off to bath, then bed. See you soon, Katy.

Its looking like a one pound loss for me this week after a cheeky weigh in, unless I can shift a bit more in two days

i'm too scared to weigh,i've got today and tomorrow to be good.fingers crossed.
1 pound is a pound in the right direction mrsfish

i did the most stupid thing ever today.
i got up early,sorted everybody out,dressed and fed dd,got dc to school and then went to mums and tots for the first time with dd.i parked up the buggy and got dd out,her bum was wet so thought maybe her cup had leaked.i went into mums and tots ,checked her and i hadn't put her nappy on
poor little thing spent her first hour at mums and tots in a tshirt while her pants dried
do i win crap mother of the year?

oops! katy ! monday mornings huh ?
i once put mine in the bath with his nappie and socks on if that helps you feel better?

yep,feel a bit better now .at least i knew a few of the people there so didn't look like a complete loon
must be the lack of chocolate