KATYBUMPERS NORK SWINGING WEIGHTLOSS CLUB ALL WELCOME

[katylessbumpy]

come on ...roll up ,roll up
lose weight ,have a laugh,a chat.swap recipies and feel the luuurve

we will lose a stone(or more) by easter

nork swinging optional

Congratulations! I love successful stories. What helped you?

this thread and avoiding the quality street lol
i just stuck to my points,it really was that simple,hope it stays like that .

I hope so too. Good luck, Katy.

thanks fedda,how are you getting on?

Wow!!!!
Katy and everyone else that has lost

I am worn out. DP is on nights. IE. he eats and sleeps here. I had forgotten how much doing some washing up after tea and putting the washing away really does help.
I have broken a jar of baby food and a bottle of wine by accident today and knocked a whole load of things over in the bathroom right next to where DP is trying to sleep and the baby girl screamed from 5:15 til I gave in and put her to bed at quarter to six and why does just getting through the day feel so exhausting??? Aaaargh. If you read all that rant, thank you. I need sleeeeep.

mylittlepudding,get on the sofa and watch the tv,feet up,hot chocolate,have a rest even if you don't get some sleep you can chill out a little.

susiecutie,hows your hand?

Still need to cook the dinner. And do the washing up. And....

Aargh how do we make so much mess so easily? Want to nibble too. Double aargh!!!!

jacket potato's for dinner,i'll be there in 20 mins to wash up,grab an apple and a glass of water and sit down!

Obviously I didnt lose any weight because Im not breastfeeding!

Nothing at all to do with all the crap Ive eaten this week!

B= Cereal bar, orange juice
S= Rich tea biscuit
L=2x wm toast, banana
S=Grapes, options
D=Quorn stir fry and noodles in black bean sauce.

Some fantastic weight loss! Well done everyone!

Thank you for asking, Katy. I'm still not in a shape I'd like to be but I'm having mostly home made meals, soups, apples and grapes for snacks although I do eat biscuits and even home made jam tarts.

you'll get there fedda.it takes time and it sounds like your on the right track

currantbunmum,that is a very lean menu

do you realise that just going off those that have weighed today we have lost 21pounds on this thread ! result

WOW Katy that is an amazing loss Can I ask a really personal question? Do you have much to lose, or have you been really strict this week?

not much in the grand scheme off things.i'd like to lose 2 stone so would be about 9 stone.i haven't been strict i just had my daily points allowance with weight watchers.no one was more shocked than me

Well lets hope you can keep it up, it should spur you on to do well this week too, I know I am feeling strong for this week

B - 2oz Rice Krispies with skimmed milk
S - gingerbread man (the last of the homemade men which is good)
L - 2 crumpets, 1 with cheese and flora light
S - 2 slices of Nimble with flora light
T - Bolognaise (leftovers) with veg

LMAO - Just been sent this and thought it appropriate to post here

This is a specially formulated diet designed to help you cope with the stress that builds during the day.

BREAKFAST

1 Grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Penguin Biscuit

AFTERNOON TEA
The rest of the Penguins from the packet
1 tub of Gino Ginelli ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 snickers bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the freezer)

REMEMBER:
"Stressed" spelled backwards is desserts"
Send this to four women and you will lose two kilograms
Send this to all the women you know (or ever knew) and you will
lose 10kgs
IF you delete this message you will gain 10 kgs

way to go everyone....sounds like we are all heading in the same direction.....and being lapped by that katy woman (never liked her really )......

have lost 2 of my 3 xmas pounds so i am pleased given the consumption of choccie and curry!

did an experiment today ...had a crumpet without any spread, just marmite, it was horrible! still it was worth a try

dh announced this am that he would be COOKING this eve ie going to town so tried to limit myself beforehand...hence the crumpet experiment.....and the pedicure i had....i no longer have hooves but normal feet

anyway
brekkie....2 crumpets and marmite....1 without spread!
lunch 2 toast and marmite and a cappuccino...still not that keen but did the trick at staving off the pangs!
eve..........a slice each of french onion tart and cheese and pickle pie, baked potatoe,braised red cabbage and apple, some pomelo.

platinum holographic pompom shakes to all katybumpers...

no longer putting it off and thinking
we are all actually shrinking
Ra!Ra!Ra! katybumpers!

anyone fancy an 8am nork swing tomorrow?

susie, hope you got some sleep and your hand has eased off.

very funny mrs fish!
how many kilos will you lose now....including lurker bonus lbs?

see you at 8am polly but not if it's raining.my hair goes wavy lol
well done on the 2pounds,is that 23 for the week for us all?
very good methinks!

i don't like penguins so can i have mint echo's instead?

katy, i will be inside the house with dusters on my norks, bum and feet....got to dust before i put all the bits and bobs back on the mantelpiece

altogether now

"swing low, sweet katybumpers,
logging on to drop off the lard......."

.......swing low,sweet katybumpers,
scoffing chocs will get you barred.

swing low, sweet katybumpers
working out will get you all hard....

ah well, it beats eating!

must go and do some ironing or dd goes to preschool in just tights tommorrow...

oo-er mrs lol
enjoy the ironing

hope susie is ok x

that is not what i meant, you cheeky so and so!