Morning Ladies ... a week into 2020 already 😯
Loss to date for 2020 is 1.5lbs. I’m hoping that sticks rather than yoyoing!
For the people who have been asking about IF and what to have outside the eating window I’ve posted a pic. Just remember you still need to be mindful of quantity/quality of food and be creating a deficit.
Today’s menu is roast parsnip soup with a hint of horseradish. Chicken, salad & veg later. Perhaps celery, apple, nuts if cals too low. White tea and 1 coffee. Water.
@RunningNinja79 hope mil is ok and you sort fb out.
@FrazzledCareerWoman thank you, got him now.
@2020newme you can post your weight/progress any day/every day. I posted yesterday (I posted yesterday as for months Monday has been my main posting weight day and because I’d been away a couple of days but still lost). I’ll post tomorrow too as that’s a true week from 1st. Long winded answer but yes Wednesday would make sense 
@Sekhmetthecat there are debates around what you can have outside the eating window. I do have milk in my tea. Can’t drink tea without it. My coffee with cream usually falls in the window anyway. I’d say do what works for you if it keeps everything else on track.
@MrsJonesAndMe me you both. My memory is poor in relation to what it was. Yes my bath was lovely but didn’t get much sleep as oh has residual breathing issues from his bout of flu so sounds like a train! So much so he triggered Alexa who I had to switch of at wall.
@SheepSocks don’t panic or become despondent. The scales might be calibrated different to yours. I find it best to weight first thing in the morning (naked, which you can’t do at gym , after I’ve been to the loo but before anything to eat or drink. Only weight on one set of scales so you get a consistent measure. Well done on your exercise !
@Cath2907 a warm welcome. Good plan! Great support to be had on this thread. You’ll soon lose the cravings with the clean eating that you've planned.
Warm welcome @KurriKawari. You sound like a very busy lady! I second Pinch of Nom recipes. All worked out and rather tasty. Keep reading and posting, you’ll soon make some progress with the support on this thread.
@Weekday28 well done and hope the class goes well.
Morning @Galvantula prepping lunch is a good idea! Will save money too.
The general consensus is for a Wednesday Weigh in. Has a certain ring to it. Our very own WW day. Don’t feel pressured to post if you don’t want to.
Right I’m off to do the house clean of the decade. Have a good one ad what ever you are doing, do it with gusto!