Hello Woodpops and Puff, welcome.
Woodpops you absolute cannot give up, I forbid it, especially when you're doing so well. You're an inspiration to me . You definitely have to stay with Lighter Life until the end of the program because it's one of those all or nothing things, and you know that if you go back to your previous diet without doing their maintenance bit at the end then you'll just swell back up in no time [stern smiley].
Puffdragon I've heard really good things about the GI diet, lots of health professionals think that it's very balanced and good for you. I've been trying to keep the gi of my meals low within the WW diet that I'm doing, I gave up chocolate and sweet things completely although you can have them on WW. When I was on holiday I was a bit more lax though, and now I've got the taste for sweet things back and I'll have to go through the craving all over again .
I'm glad you're feeling better champs. You must have a guilty conscience though if you're glad I didn't see you, be good!
You can all be angry at me if you like, I totalled my points yesterday, and then attacked the fridge. I just couldn't stop myself , all sorts of left-overs just went straight from the fridge shelf to my mouth, plus dh came home with fish and chips so I had some of that too. I think it's TOTM, I have not willpower left . Whips at the ready please.