Cyclon, that's why we're Carboholics Anonymous....as in Alcoholics Anonymous, as in addicted to carbs....
I hope everything's alright re; your A&E trauma.
Kami, I'm still basically doing induction months down the line, as I find that once I give myself even an inch I tend to grab a mile and stuff myself so to speak.
You can have fantasic salads on induction;
Feta cheese, lettuce/watercress, small amount tomato, cucumber, small amount onion and red pepper, topped with home made lemon dressing (olive oil, lemon juice, dijon mustard, herbs and white wine vinegar)
Smoked mackerel on wilted spinach/watercress
If you want to drink tea with milk, try soya milk. I've been using it for ages now. Just check that you've got a low carb one (about 0.2g per 200ml) and that it's unsweetened.
Decaff coffee is okay, again with either soya or cream.
Stir fry broccoli, courgette and a bit of onion and garlic, add a drop of soy sauce and squeeze lemon juice over it.
If you like sweetness, then get some granulated Splenda.
I do agree on the fruit front. I usually crave grapefruit, but you just have to see this as something you are doing for a finite amount of time.
I'll have a think and come up with more suggestions.