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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Feeling hot hot hot! But are we looking it? Can the Slenderistas catch the wagon up and lose 7lbs in August. Come one, come all!

219 replies

BitOutOfPractice · 01/08/2018 09:00

The summer is scorching. And so are the Slenderistas. We encourage, nag, support and cheer each other in to lose 7lbs in a month on the Best Thread in MN™️

Link to the July thread

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shallichangemyname · 07/08/2018 09:08

I need something to kickstart me. Has anyone done the C9 aloe Vera cleanse? My friend says she lost 9 lbs on it and and she didn't have much to lose at all. I'm not much overweight, just not fitting in my small clothes. Would like to lose 10 lbs...

BitOutOfPractice · 07/08/2018 09:12

Sorry but that sounds like a load of bollocks to me. Only one way to really lose weight - eat less and move more. Whatever form that eating less takes (MFP, WW, 5:2, LCHF etc), it's the only way

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Hoolahoophop · 07/08/2018 09:15

Same here, gave up weighing and logging. But today weighed in at 125lb (was 127.8 yesterday) and while my logging was all estimates yesterday it did make me think about portion control so a better day. Plus, no 🍷
Boop Kick let's get serious! Wink

BitOutOfPractice · 07/08/2018 09:20

Right I have all my food planned and logged for today. Hoping to come in around 1000 calories and I'm off to a running HIIT class very soon. We've got this!

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shallichangemyname · 07/08/2018 09:30

It just worked so well for my friend and I work better if I do something at the start, it focusses me. Atkins works the best for me. I just want something to get me in the mindset initially and was wondering if anyone else had done it and what the results were. I've got a new bf and weight has crept on due to too much eating and drinking out. A strict starting "regime" will help to break that cycle as well.

BitOutOfPractice · 07/08/2018 09:45

Well pick a regime then and stick to it. These cleanse diets only work because the calories are severely restricted, nothing to do with the aloe or whatever else they say you should eat / drink. I bet your friend didn't eat chips and drink beer and lose weight.

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QuimReaper · 07/08/2018 10:34

Ello all!

BOOP it's so easy, especially over the summer, to take your eye off the ball a bit and drift away from the good habits you'd got into. Especially when it's all "aaaah fuck it, we're having decent weather for once, let's make the most of it, it might not happen again for years / it might be over by next week / it'll only be until the end of August" etc. As Kick says, you've done it before and you'll do it again. I must say I'm surprised though, you seem to be running like a champ - I keep seeing people out for a run in the blazing overhead 32 degree sun and feel faint just looking at them. I'm a total wimp.

Koko I think you're right, 300g is in the region of a normal blip, it's just really driving me round the twist that I've spent the whole of July trying to get back down to goal and my weight is stubbornly dancing around on the spot! My first weigh-in of last month I was 2 kilos up; then I lost a pathetic 1.5 of them in a Golden Stint; then gained 300g back; then lost 500; then gained 300 Confused Some of that is explicable based on socialising etc. but it all feels a bit random at the moment. Earlier this year I felt like I had a real handle on things - not just keeping my weight steady, but knowing fairly well how to control things when they spiralled, etc. Now I never know what to expect when I get on the scales.

shalli welcome to the thread! I'm not actually opposed to a bit of a "crash diet" to get things moving (i.e., to quickly drop a bunch of water weight and motivate yourself into good habits - not to starve for a month, lose a stone and then lose the plot and order thirty pizzas on the trot). However, as BOOP says, it's just a matter of restricting calories, and whatever this aloe business is, it'll still be an aid to calorie restriction, so please please don't spend any money on it. There are lots of ways to make extreme calorie restriction bearable; some people like juicing, some people like those protein shakes, some people just sip broth, but all of it is to distract your mind and body from the fact that you're consuming very few calories, none of the methods are doing anything more than that.

I remember someone coming on this thread (or maybe it was another one) saying they were doing the leek soup fast (which is where you make a basic broth of leeks in water and only eat that for the best part of a weekend) from the French Women Don't Get Fat book, and said "please tell me this works because I think I'm going to be sick, it's so disgusting!" It really made me laugh picturing the poor woman pinching her nose and grimy chugging down this broth - she seemed to have got hold of entirely the wrong end of the stick and thought the leeks had some kind of magical weight loss properties, rather than that they have about 7 calories each, so if all you consume all weekend is leeks and water you'll inevitably lose a couple of pounds. The broth and leeks is just to keep your tummy quiet and make it bearable, so if it's making you gag, it's hardly doing its job.

Personally, I had success kickstarting my weight loss by simply consuming as few calories as possible, but in normal food. I recommend this because the trial and error gives you invaluable knowledge of what works for you. I discovered, for instance, that making a huge green smoothie was a great idea, because you can have a sip every time your tum starts to twinge, and it can keep you going all afternoon; also that eggs are miraculous, a single one is remarkably filling for about 80 calories; that carbs are a ridiculous waste of calories as they leave you feeling empty and hungry again within 20 minutes; that miso soup and tonic water are weirdly satisfying; etc. The rules probably won't be the same for you as they are for me but after noodling around with calorie restriction for so long (I started out just playing around with 500 calories on the 5:2 diet) I am now a total pro at keeping my calories really low without suffering too much, and I believe that skill has been the single most invaluable thing in my arsenal for maintaining. I've more or less maintained my weight for a year now, and I think if I'd just crashed down to goal weight I would have had no idea how to keep myself there, or to get myself back there quickly after a period of indulgence.

shallichangemyname · 07/08/2018 11:00

That's why I like Atkins/high protein, I eat quite little and feel so full.
Miso soup is a new one, I suppose low cal soups are all quite good.
I find high cocoa content chocolate is good as a treat, very little sugar but you feel like you've had a treat.
I've started off with juices before but they are quite high calorie and I once did a shake diet which was utter pants.
You are all right. I'm just trying to avoid eating less Confused

QuimReaper · 07/08/2018 11:08

shalli like I say, I think it's a question of eating more intelligently so that you get to eat less and not feel it! I believe that's a huge reason why people have such success on LCHF - Atkins is basically the same principle isn't it? I think high protein is an extremely effective way to go. Since that's worked for you before and you enjoyed it, why not resume that?

shallichangemyname · 07/08/2018 11:33

I think it's willpower. If I start with something that says here are your juices/C9 thingies then I stick to it and then it kickstarts me and gets me into the right mindset so that I move straight onto quite a strict low carb regime. I'll do that for 3-4 weeks then start cheating a bit at weekends if I go out. I took it a bit far last time and lost too much, but I had an abusive partner at the time and I think I was over-controlling what I ate because I had lost control of every other aspect of my life and I was really floundering emotionally. I'm conscious of finding a happy medium.

BitOutOfPractice · 07/08/2018 21:09

With me there is no happy medium I’m either on it like a car bonnet or out of control. I’m not a happy medium kinda girl Blush

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KickBishopBrennanUpTheArse · 08/08/2018 07:00

shalli I also struggle with finding a happy medium. I think for me I can't lose weight without really getting a bit obsessed by it because the amount I need to eat (1200 cals) to actually be losing is so low that I can't afford to take my eye off the ball at all.

I managed to maintain for around 6 months without being obsessed but it's creeping back on now.

As to whether shakes and plans are a good idea - that's up to you. I'm not a fan because having tried lots of things over the years I know for me when I'm trying to diet I go the other way. When I'm shopping I check the ingredients of everything I buy and I only buy things that don't have a list of ingredients!

By that I mean I buy vegetables, fruit, chicken, fish, milk etc like people bought in the 1950s Grin. The minute it starts having ingredients like sauces, marinades or other added crap you lose control of salt and sugar content.

I think everyone has different methods and diets that work for them and any device that leads to fewer calories going in will work in the short term. Just be careful if you have a history of disordered eating that you don't go too far. And congratulations on getting out of an abusive relationship. Flowers

BitOutOfPractice · 08/08/2018 09:06

Well the scales were kinder to me today. I’m hoping yesterday was a high water mark and that I’m back in the groove.

Much much Cooler here today so hoping gym won’t be such a chore

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QuimReaper · 08/08/2018 09:09

Kick I LOVE that - only buy things without a list of ingredients! Good motto for clean eating!

shalli we talk a lot about willpower here. My method is to have a set period of willpower, i.e. Monday-Thursday, and then let my hair down Fri-Sun, then take it up again on the Monday. I lost weight slowly by doing that, and now generally maintain doing it. Other people find that after they let their hair down they can't gather it all up again but I am in such a routine that I simply don't struggle any more - Mondays are just not eating / drinking days, full stop. I said on the last thread, it isn't that I don't think wistfully about pasta and wine and ice cream and things during the week, but it's like thinking "oooh, I can't WAIT for my holiday next week..." - I'm no more in danger of randomly attacking the ice cream on a weekday than I am of randomly downing tools and hot-footing it to the airport. For me I can do that, because I've trained my brain to understand "you can't have it today, but you can have it on Friday", which is the only way I can maintain my self-control: for me if it were "you can't have it now, but maaaaybe, sometime..." I'd go WHY NOT RIGHT NOW? and the next thing you know I'd be installing an ice cream freezer like The Vicar of Dibley. Other people feel like unless something is totally off limits, they can't control themselves: "not now but later" just means "let's renegotiate and bring later forwards". It's about figuring out how your brain works, and doing whatever you have to to work around your inner cookie monster.

MissingPanda · 08/08/2018 14:33

A sts for me this week. Not too bad after the weekend I've had. The good news is I've started the gym again.

Welcome to the newbies.

Paws sorry to hear things still areb't sorted.

Cider it feels good when people start noticing.

Welcome back Hoola

BOOP yesterday must have beeb a blip. Use today as motivation to carry on.

MissingPanda · 08/08/2018 14:34

*been not beeb Blush

Hoolahoophop · 08/08/2018 22:53

Not much to say today except lolving the not buying things with a list of ingredients.

Oh and DH just found out he has raised cholesterol......which is bad news for him as he now has to eat healthy and join my diet!

BitOutOfPractice · 09/08/2018 13:55

Afternoon folks.

DP is just cooking one f those pizza with a cauliflower base for lunch....wish me luck Shock

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BitOutOfPractice · 09/08/2018 16:00

I'm still alive! It wasn't too bad actually. 212 calories for half of the pizza. With a big salad it was an OK lunch

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KickBishopBrennanUpTheArse · 09/08/2018 17:55

Can't say I'd fancy that much boop but I'm glad you enjoyed it Grin

All good here. Day 2 of no sugary crap (I won't claim no sugar because I've had plenty of fruit, carbs etc)

Scales this morning said 10 12. Very happy with that. I always lose the first 2-3 lb quickly when I quit sugar but it's still nice to see the scales heading in the right direction.

Hoolahoophop · 09/08/2018 19:32

Was it OK for a cauliflower based lunch thing or OK as a pizza Boop

The nemesis of my diet success today....scoffing the dcs leftovers. Blush

BitOutOfPractice · 09/08/2018 20:13

Oh definitely only as a cauliflower based lunch thing. Not as an actual pizza!

I’ve had a similar quick win this week too kick. Always gives me me a boost to jet going

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QuimReaper · 10/08/2018 08:32

Angry Sad Angry Sad

So the scales reckon I've gained AGAIN.

The first thing I did when I stood on them was snort and go off for some new batteries because there was just NO WAY. Changed the batteries and the weight came down by 100g but still a gain. It's impossible! Monday spinach, poached eggs and haddock for dinner; Tuesday fast day; Wednesday chicken broth for dinner; last night fasting. A properly golden week food-wise, and the fridge is free of saucisson and Cheddar. "Fast Days" involve some amount of grazing but it's negligible: a few Dairylea slices ( Blush ) a couple of Babybels, an egg, a green smoothie, a spoonful or two of cottage cheese, tea, coffee, gallons of water, tonic water in the evening. Same kind of grazing (minus the green smoothie) before dinner on other days. I'm going round the twist with this!

The only difference I guess is my steps, I've been so busy I haven't managed any really good active days except Monday - last night I was at my desk until 2015, so went out for a walk in the dark, then it started raining again so I got home at half nine soaked to the skin. I deserve a loss for that Sad I've still got my 10K in every day though, and about 60K overall. That used to be sufficient.

2:2:3 WHY HAST THOU FORSAKEN ME?!

One last push next week before my America holiday, six golden days on the trot. I might have to resort to the old BMI-Machine-At-Boots standby, I just don't trust my scales any more. I bought them less than 2.5 years ago, do scales burn out every couple of years?

Therealjudgejudy · 10/08/2018 08:41

Hi everyone....I'm still here!

Thanks for the new thread @BOOP.

I've not been to the gym in a week as I was in hospital last week for chest x-ray and need to wait till Tuesday for my results till I can hopefully get back at it. Food intake has been pretty good though but today I plan to eat whatever I like as work is going to be crazy busy.

Good to be back and welcome to all the newbies Smile

BitOutOfPractice · 10/08/2018 09:21

Oh Quimmy how disappointing. You are hardly eating anything. I would be starving on that. Maybe it's too little? (I know that's considered a myth - I'm clutching at straws). How many calories do you reckon that is? I'm at a loss what to say Sad

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