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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

MAY the force of the Slenderistas be with you. Join us to lose 7lbs in a month you must

371 replies

BitOutOfPractice · 30/04/2018 21:45

This is the month when spring with finally...erm...spring (surely), there will be two bank holidays and a royal wedding and WE WILL LOSE WEIGHT!

Here is a link to the April thread

Welcome one and all - please bring a wagon with you

MAY the force of the Slenderistas be with you. Join us to lose 7lbs in a month you must
OP posts:
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6
KickBishopBrennanUpTheArse · 16/05/2018 21:19

Maj I think my name makes me the perfect arse kicker around here so consider yourself kicked. I hope you'll return the favour. Grin

I'm actually having a run of good days this week. I'm on day three of basically sticking to a sensible diet without logging or thinking about it too much. I've just reintroduced my rule of not eating anything sugary at work. It makes such an amazing difference.

Also just because of a combination of meetings and events at work I haven't eaten my porridge until after 11.00 for the last two days. I've just realised that I've accidentally done a couple of 16:8 days and I've noticed that I've been less tempted to snack afterwards and more likely to pick a healthy lunch.

Has anyone done 16:8 deliberately?! I'm thinking of giving it a go. I rarely eat after 8pm unless I've been running, and there's no chance of that with my dodgy Achilles for at least another month so I think if I just push my breakfast a little bit later it should be quite easy to do.

Twixes · 16/05/2018 21:42

@KickBishopBrennanUpTheArse I kind of do it on my mid-week strict days. Finished my dinner at 6.30 last night and didn't have anything until my cappuccino at 10am (was up at 6.15). The light-ish lunch and full dinner. It's pretty much the only way I manage to lose weight!

I totally ease off on the weekend and eat normally - just try not to completely gorge on junk. My biggest weakness is wine and I'd be a miserable git if I couldn't have any on a Friday and Saturday night. And of course with a bag of crisps to keep my Sauvignon company Wine

poorpaws · 16/05/2018 22:17

Maj I am doing exactly the same as you and my scales need new batteries too (I’m not making this up, it’s true). I am going for walks but am eating tons of chocolates and crisps; I’m sick of myself too.

NaMajesty · 16/05/2018 22:23

Kick thank you very much. I am doing the 16/8 and finding it pretty easy as long as I remember I am doing it. I have started shutting the kitchen door at 8pm and that's my signal not to open it till the morning Grin

Paws you are officially my diet buddy. Here is a huge kick up the arse from me. Tomorrow is a new day, let's just start from there Smile

Hoolahoophop · 16/05/2018 22:32

Hello Slenderisters, ive been a bit preoccupied at work so missing from the thread but still working at the weight loss. Ive had a couple of golden days now so hoping for a loss this week.

May I ask, what's 16.8?

QuimReaper · 16/05/2018 22:49

Hoop 16:8 involves fasting for 16 hours and eating all your meals in an 8hr window. (Most people go for 12-8 or 11-7). The fasting element is supposed to help with weight loss, but I suspect the main success is that it stops late eating / snacking (which we know is a killer) and has a knock-on effect of reducing overall calories! I sort of do it most weekdays come to think of it, it becomes the obvious way to eat if you're restricting, since the morning is the easiest time to delay eating and you're generally keen on eating by evening so don't leave it too late!

QuimReaper · 16/05/2018 23:03

Maj have a (gentle) kick from me too Grin Don't despair - once you fall into a routine it'll become much easier, and if you keep plugging away at it it will become a routine whether you like it or not. Do you have any "off" days built in? I find it much easier to say no to things I want when it isn't "you can't have that" but "you can't have it today, just hold out til Friday".

NaMajesty · 16/05/2018 23:59

Quim off days tend to turn into entire cheat months weeks for me so it really isn't ideal Grin my willpower does not stretch that far

HappyGowerGirl · 17/05/2018 07:45

NaMajeaty in the same! A few off days can easily turn into a two month booze and crisp fest!

Been on the wagon for two days now and feel so much better already. Lost a whole lb too (now 9.9).

BitOutOfPractice · 17/05/2018 08:34

Morning!

Maj Have am arm stroke and sympathetic face from me instead of a kick. You've made a start on kicking the bad habits. Now, as we all know, the trick is to keep that up

So, the holiday that I was definitely absolutely without doubt going to be at goal for is...tomorrow. Have a guess at whether I'm at goal or not Hmm

OP posts:
FizzingWhizzbee · 17/05/2018 12:04

Maj, I have been struggling too recently, really badly. It all stemmed from my holiday, where I cheated for a full week and haven't been able to get the focus back ever since. That is almost 4 weeks now! So I fully understand how just one off day can spiral.

I don't think it matters if you fall off the wagon. What matters is that you don't lose sight of it, so you can clamber back on when you're ready.

For me, that will be after the weekend. I've got the inlaws over, so that means WineGrin. From then on, we have no plans until DD's birthday at the end of June, so I will be working hard to put a good run together.

Slightly up this morning - 12st 8.4, but my average is still down 0.5 on last week, so it's moving in the right direction - albeit very, very slooooowly.

QuimReaper · 17/05/2018 12:28

NaMajeaty

Fabulous typo under the circumstances Grin

QuimReaper · 17/05/2018 12:31

I had Monday off this week for my birthday and although I've been brilliant (if I says so meself) Tues and Weds, I'm expecting a small gain on Friday weigh-in, then I've got another shitshow lined up next week - boss wants to meet on Thursday, then I'm away Fri-Monday so another 5-dayer, and possible plans on Tuesday! Gah, help!

Twixes · 17/05/2018 12:56

I'm torturing myself here girls! Stood on the scales again this morning, twice in fact! I was looking at it thinking all was going well and then I had a look at MFP - if I'm the same weight tomorrow I'm only down 1/4 of a pound on last week Angry

7lbs in May my wobbly arse! I seem to be starving all the time, how is this possible?

QuimReaper · 17/05/2018 14:23

Oh dear Twixes, very frustrating! Can you remind me what approach you're taking? Calorie counting? If so how many calories and what sort of thing are you eating?

It sounds like you might need to re-jig to get a bit more bang for your calories. If you're starving all the time and not losing something is going a bit squiffy.

ponygirlcurtis · 17/05/2018 16:16

BOOP I bet you are not far from it though!

Twixes are you due on? I get starving around then and turn into a Tasmsnian Devil with food. If not and you feel you are always hungry, as Quim says have a look at what you are eating. Are you having enough protein and good fats to help you feel satisfied?

Twixes · 17/05/2018 22:10

Argh no I wish I could say I was due on! I reckon because I've been eating so little during the day I eat too much in the evenings, or my 'break' weekends are too much of a break.

Tonight for instance I had wine and ice cream after dinner even though I'd eaten v little throughout the day. I think I'll lose weight if I continue with this but it's going to take frickin forever to lose a decent chunk of wobble.

But I'm determined not to fall off my unstable, three-legged wagon - onwards and downwards!

NaMajesty · 17/05/2018 23:47

I didn't even notice the NaMajeaty Grin but yes brilliant pun considering all I do is snort food all day!!

Grin at 'decent chunk of wobble' that has got to be in the next thread title

Aunt Flo came today, and made me eat a huge amount of chocolate and carbs. I don't even dare tally the calories up! if I don't declare it on my diet app it didn't happen

NaMajesty · 17/05/2018 23:49

Oh I must add that I did a LOT of walking today - over 14,000 steps. So hopefully I burned at least some of the chocolate calories offWink

HappyGowerGirl · 18/05/2018 07:04

Sorry for the typo NaMajesty😂😂😂

I lost another lb! Am 9st8 now. I feel sooo much better since climbing back on the wagon. I just need to cling on tight!

twinkledag · 18/05/2018 08:33

Sorry I don't post much but soooo busy can hardly have time to breathe!

Another 0.5 off for me.

Hoolahoophop · 18/05/2018 09:03

How did you get on with the choc Namaj I also had a choc and haribo overload yesterday. Average for the week us still down 1lb though.

Dinner out tonight, will try to avoid temptation. Everyone is either pregnant or driving so no Wine good for diet but. Sad

Don't think I'd cope with 16.8 need my early morning porridge with the kids. I'm definitely on the slow rout. But starting to see some improvements my face and figure.

Twixes · 18/05/2018 10:49

The walking will definitely negate some of that indulgence naj, I wouldn't worry too much about it, choc is a necessity when AF is hanging about. Smile

Well done on the losses girls! I clearly need to have my head examined because as of this morning I'm miraculously a lb lighter!

Im going to be very strict until dinner tonight and then it's the wine-end so I'm going to take the pedal off the metal and cruise through the weekend and enjoy myself a bit 🍷

QuimReaper · 18/05/2018 11:22

Twix I think it's a very easy trap to fall into, to starve all day and then go berserk in the evening. It's the main reason people tend to get all po-faced on MN about calorie restriction and how it "doesn't work" - it does of course, if you actually do it, but it can so easily lead to bingeing, which realistically will quite easily counter most if not all of your restriction. It's a bit like how people often gain weight when they take up running, because they haven't quite accepted that that hard-work, agonising run which left them scarlet and huffing and sweaty probably burned off about as much as a slice or two of toast, so they haven't strictly "earned" a cheeseburger and a double chocolate muffin even if they feel like they should have!

Something you could try is shifting your main meal to lunchtime and having a small, "lunch-sized" portion in the evening. I assume evenings are your danger zone, they are for most people, so if you can shift your focus to that time of day and make dinner an "in the zone" time, you will a) not be starving when it comes around and b) may find it a bit easier to swerve the freezer. Would that work for your lifestyle?

Easier said than done, I know, but I do find that when I sit down in the evening with a plate of veg and a small piece of white fish, I feel far less in danger of drifting towards the wine than I do if I start to sink into a bigger, yummier meal.

That said, as you pointed out, if you're on a calorie deficit even with the evening treats then you'll still lose, albeit more slowly, and as I'm always saying, finding a way to lose slowly and sustainably with ice cream and wine factored in will mean that in six months you'll actually be slimmer which is the whole point, rather than hammering at a monk-like lifestyle for a bit and then giving up, meaning in six months you'll be cross, demoralised and probably the same weight or heavier. Which is obviously not the point...!

QuimReaper · 18/05/2018 11:23

Sorry Twix, didn't refresh the page before typing my post - sounds like my epic ramble wasn't needed, well done you! Star

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