Apparently it's going to be 28 here today! Scorchio!
Yesterday was a bit of a write-off. I was fine until about 3 or 4pm and then went out in the sunshine to get my steps, but felt so floppy and exhausted, I could hardly bring myself to be bothered. Then by the time I got back I had a splitting headache. I had had gallons of water so I don't think it was dehydration. It has to have been the weather - I am not "made" for heat but it doesn't normally knock me like that, very strange!
Then I kept on snacking in an attempt to get an energy boost / ease my headache so it was a bit of a fail all round
I did manage about 45 mins' hooping when I got in though, which I was pleased with, as I almost didn't bother.
So that's every day so far this week that hasn't gone quite to plan... Hmmph. I'll have to gear myself up for a STS. Steps have been good though, so we'll see!