Evening. A long day at work means I got just under 9,000 steps in but I did manage 24 floors and it was cleaning day so no formal exercise but not sitting all day either.
Not hoping the physio has done your back some good.
Quim glad you're feeling better. I don't know how old you are but I find it takes considerably longer to recover from the excesses now than it used to do.
Iheart well done on the 3lb loss.
Hoola love the hair do. Keep thinking I'll have to get mine cut soon.
Sesame hope you managed to find something healthy(ish). I'm sure you'll succeed in losing some more before your holidays.
Teddy welcome and congrats on your loss.
Hounds you got to 10k once so you can do it again. I got to wk 5 r1 last year before going to Lanzarote then it fell apart but you managed the whole thing and then doubled it. I know what you mean about life getting in the way though.
Hope everyone else is doing okay.