I'm just starting Day 6 (though have moved day 1 to the end so it's day 7 of the plan- don't have access to anywhere to cook tomorrow in work so had to switch days so I'm home to cook the day 7 menu iyswim). Does weight loss stop/ decrease towards the end? I've been weighing myself each morning, and there's no change from yesterday (well, 0.2 lb heavier, but not much change). Bit disappointed as thought I was on target. Does anyone with any experience know if it'll kick back in? It's pretty hard going and if the last 3 days aren't going to help I wonder if it's worth carrying on.
I'm 5'6", starting weight 10 stone 9, down to 10 stone 1 after 4 days. I'm hoping to use the diet to kick start weight loss again (lost 7lb in the previous month and will continue healthy eating plan once my week is up)