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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

10 stones, 140 lbs, a whole bloody person to lose!! Anyone else?

968 replies

10stonestolose · 03/01/2017 12:18

Age:45
Starting weight: 19st 10lbs on 01/01/17
Goal: 9st 10lbs
Plan: low carb, high fat

Well, it's the biggest I've ever been. Feel horrid, but determined to make this the last year of being a fat person. I''m going to diet the shit out of this mess I'm in! I've see threads to lose 100lbs, but not 140. If anyone else is in the same scary boat and fancies friendly, non-judgmental journey sharing, please say hello and share away.

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lotsawobblybits · 04/01/2017 13:20

Checking in for day 2. Feel very inspired by the success stories and how well people have done.

I still feel positive. Just had a lunch time walk at work & filled in my food diary. I have also ordered a water bottle to try to drink more, I am going to experiment putting some gin fresh fruit in it to jazz it up.

That BMI chart is a sobering read- but agree it's a good way to set mini targets. The slimming world 10% target is a good goal too. One day at a time. Trying to visualise what it will feel like in the summer on holiday not huffing and puffing in the heat.

lotsawobblybits · 04/01/2017 13:24

DesertIsland better than expected it good. I find that first step on to the scales so so difficult.

Ohdearducks · 04/01/2017 13:31

I'm in a very similar boat OP, have around 10st to lose. I've made some progress with SlimmingWorld recently with a 10.5lb loss but Christmas/new year has been my downfall. Back on plan today with a good breakfast lots of fruit as a snack, fingers crossed I can stick to it properly now.

YorkiesGlasses · 04/01/2017 15:27

I'm 18 stone 3 lbs. Every January I seem to be about a stone heavier than last year. I'm determined to send the scales in the other direction now!

I can't do high fat low carb because I have gallstones and would probably end up in hospital, so I'm counting calories, aiming to lose a pound a week, and using My Fitness Pal. I find it helps even on 'bad' days to see a breakdown of what you ate. On the 1st we had pizzas for dinner and later working out the values I realized I'd eaten about 1600 calories in pizza and sauce. 1600 is my daily calorie target, I was staggered that it was so high for essentially cheese on bread!

littlemissfuckingsunshine · 04/01/2017 20:17

Well I've had a terrible start. My daughter's birthday tomorrow so my mum had us round for a birthday dinner, so I've had a bowl of homemade lentil soup, a plate of spag bol and some chocolate fudge cake.

Tomorrow we are going to a greasy spoon for breakfast, birthday girls choice. Let's hope Friday is better.

10stonestolose · 04/01/2017 20:17

Welcome along ducks and glasses. Sounds like you're both determined to do this, which is great. Yes, totally not fair that pizza is that many calories for only bread and cheese! Why is everything that's nice bad for us?!

Penguin...Good for you getting on the scales, that can't have been easy, but at least you can plan now and you can be proud that you're doing something about it. That number can only go down now.

Scarlet...yes I remember 11st 6lb being the healthy weight for my 5'7" height from years ago, so thought you must be that height too. You'll definitely be boosting your TTC chances with your weight loss, which is a lovely reason to do it.

Sunshine....you never know what the future holds then once you've lost the weight. Even if it takes a year or two, it'll be so worth it.

Wobbly....haha, I think there'll be days ahead of us when Gin looks very attractive compared with water Smile. Yes no huffing and puffing in the summer and imagine our thighs not rubbing together when we wear a dress/skirt - I hate that too!

I've had a good day today. It's the first day of my period, so I'd normally be comfort eating for England right now. Instead I've stuck to my plan and managed nearly 12000 steps, even with a few cramps earlier. I met a friend in the pub at teatime and just drank sparkling water. Just got back and I'm tired, so now I'm going to put my feet up with a cuppa and give myself a nice manicure, rather than thinking about food. Desperately trying to change my habits and do other things that are still relaxing when I'd normally be nibbling. Feeling strong at the moment and ready for the battle ahead.

OP posts:
10stonestolose · 04/01/2017 20:20

Sunshine, the social times are the hardest, but just think you have to relax sometimes in front of others and those times are really few compared to all the times you don't have something on.

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Tummelthecat · 04/01/2017 20:30

Well OP, I weighed myself this morning and I am 2.5 pounds lighter than you.... I'm in.

10stonestolose · 04/01/2017 20:53

Welcome to our lovely group Tummel, what plan have you decided on?

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littlemissfuckingsunshine · 04/01/2017 21:11

10 it's my daughter's birthday the 5th, grans 75th on the 11th, my son's on the 20th, then my mum's on the 2nd February so it all seems to be at the start. Can get it over and done with.

10stonestolose · 04/01/2017 21:46

By 'eck Sunshine, you've got a busy January! Good luck and like you say, it means there'll be less cake around the rest of the year Smile

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ScarletSienna · 04/01/2017 22:22

I've started crocheting again to keep my hands busy in the evenings. During the day, I find the bit between lunch and dinner most challenging-especially when I make a snack for my son. Luckily, he loves fruit so sets a good example to me!

HennaFlare · 04/01/2017 22:30

NHS paid for my skin removal. I lost just under 100lbs (98) in 8 months and maintained for 3 years before they would though. First GP was sympathetic and fought my corner but couldn't get funding. We moved house, and new county meant new NHS trust. This GP had me approved for surgery within a year. It was a long road but I had an absurd skin issue. 98lb loss on a 5'4" frame, coupled with extremely thin skin anyway. It was VERY bad. The surgery was no small thing. It was horrendous recovery, but I would do it again in a heart beat.

CrazyDuchess · 05/01/2017 05:23

Yesterday was my first successful day on calorie counting...

10 stones, 140 lbs, a whole bloody person to lose!! Anyone else?
Marilynsbigsister · 05/01/2017 06:54

Just wanted to come on here and add some info about WLS . I know it's not for everyone but I do think there is a lot of negative press that needs to be considered before people (for whom it may actually save their lives) are 'shamed' into not discussing it with their GPS .

There is this ridiculous idea that WLS is somehow 'getting away with it' ..'the easy option' 'a waste of NHS resources for people who don't want to diet and exercise ' All of these beliefs are wrong. !

The NHS does not provide cosmetic treatments. It provides WLS at BMI 40 and above (BMI 35 with life threatening disease such as High blood pressure/diabetes etc) because Obesity is a killer It's not because they want you to look nicer in smaller clothes. !
There is a huge amount of data to show that WLS remains by far and away the MOST successful way to maintain a healthy weight for those who have become morbidly obese. (BMI 40)
All the data from the centre for obesity research at imperial college (Uks foremost research centre into obesity) shows that sustainability is extremely rare for those who have entered this category. This is the reason the NHS will fund this surgery. Not because it's a cop out but because it works and is backed up by a huge body of data.
There is a massive waiting list, thousands are taking advantage of the ability to save their health and dramatically improve their quality of life. The cost to NHS is about £8k. This is recouped within a year by the lack of obesity related diseases and issues that swallow up NHS budgets.

Yes, like all surgery there are people who have complications but no one would think someone 'mad' to have gallbladder surgery because they knew someone who knew someone who had complications.. or because it can be managed with 'lifestyle ' if the medics recommended removal as a long term solution .. nor would it be taboo to discuss.

I feel quite passionate about this as my dsis had a gastric bypass in August. She had BMI 38.9 and sleep apnoea as a result of obesity. She had been on every diet going for 7 years and had lost 7 stone at one point. For it all to go back on. (Very common). Her quality of life since being obese had diminished significantly along with her health. She went from active, fell walking 10st 50 yr old to immobile, depressed 'blob' (her words) of 17st in need of new knees.
NHS surgery is not simple, it's a year long pathway that importantly includes multi disciplinary programmes including psychological and dietary support, It also includes support groups both pre and post op.

I attended one of these with Dsis and was staggered to find that the horror stories are very few and far between. There were over 300 people at this 'reunion' last March and I spoke to not a soul who regretted the surgery.

Of the 30+ people I did speak to there were of course people for whom the surgery and recovery was harder than others , there were some who had issues with excess skin etc but ultimately they were ALL substantially HEALTHIER and not at risk of dying of a stroke/heart attack etc .
My Dsis had a hard recovery but was on the mend within 3 weeks. From 17 stone she is now 10:8 and her life and lifestyle and health is utterly transformed.
I am not saying everyone SHOULD do it, I am simply saying that if you are interested then do your research, get facts from official, scientific research centres. Do not be 'fat shamed' out of a procedure that could well save your life. Just because ill informed people think they know better.

stumblymonkey · 05/01/2017 07:33

Hi all,

I'd like to join....

Age: 34
Starting Weight: 18 st 1lb
Current Weight : 17st 13lbs
First Target: 16st 13lbs
Final Target: 13st

I'm getting married on 1st December so my main motivation is to buy a wedding dress in May/June and then the wedding itself.

I always used to be 13-14.7 stone and sort of bounced between those weights. I was very happy with my figure at 13 stone even though I was still overweight.

However I got diagnosed with bipolar disorder a few years ago after a breakdown and piled on 4 stone in 6 months comfort eating. I then lost 3 stone of it, met my DP and piled it back on due to binge eating issues.

I'm seeing a counsellor for my binge/eating issues which is helping with the psychological bit...

Anyway, long intro(!), am two days in and two lbs down.

10stonestolose · 05/01/2017 10:59

Welcome Monkey! A wedding is a wonderful goal to keep you on track. 2lbs is great start, think of it as one less bag- of-sugar-sized-fat-bit to squeeze into your dress.

Scarlet...crocheting or knitting are brilliant ways of keeping busy. I've heard it often works for people quitting smoking too. You can start making much smaller jumpers now!

Henna...thanks so much for sharing your story. A few of us may really need the skin removal surgery at the end of all this. It's good to know what to expect should we need it. It also highlights that it really is a postcode lottery in the U.K. when it comes to the NHS for this kind of surgery.

Duchess....love your meme!! That's so me and made me chuckle. And congrats on your first successful day!

Bigsister...it's good to hear your views about WLS. For me, I think if I reach 50 and haven't lost the weight, there'll be no option left for me but to have the surgery. I'm hoping that won't be the case and risks have to be weighed up individually, but agree it's better than a lifetime of obesity related illness. The thought of that spurs me on to crack it this time around!

I ended up feeling really weak and headachy after I posted last night, so went to bed early. Low carb eating can sometimes trigger me feeling like that in the first few days, so not too worried. Might be a hint that I need to up my water intake, so I'll try to drink a bit more. Feel fine this morning and had a good walk and a good breakfast. I've planned a week's worth of lovely looking dinners from my new recipe books, so let's hope they turn out as good as they look! Oh and have a bit of a spring in my step as I hopped on the scales this morning and I was 7.2lbs down; not bad for Day 5. Official weigh in for me will be Sunday morning though, as I started on the 1st. Have a good day all.

OP posts:
YorkiesGlasses · 05/01/2017 12:08

Too busy for breakfast this morning and I just wolfed down two packets of Hula Hoops. I'll have to get up in plenty of time from now on...

hefzi · 05/01/2017 13:27

Just popping in to join you all- really inspiring to hear from others who've done it as well as those making inroads: can't face the scales today, but best case scenario is that I need to lose half my current weight aka the equivalent of an ordinary, healthy person Blush I want to make sure, though, that I'm on threads with people who are also fighting the same battle, to help me get my head sorted so I can get underway!

Tummelthecat · 05/01/2017 13:27

Thanks for being such a welcoming OP. Walk more (any increase is good) is this weeks change. Too much too soon is disheartening and unsustainable. Next week will add something else in - give up sugar maybe?

littlemissfuckingsunshine · 05/01/2017 19:13

OH is working till 10 tonight and I said I would make fajitas so I'm currently snacking on a salad sandwich. Had a fry up for breakfast, nothing for lunch then the arse off of Clyde the caterpillar.

Kids are still off school so everything is still out of routine. I think I'm best starting on Monday. Think I will have a better chance and make better choices.

GrandmaGotRunOverByAReindeer · 05/01/2017 20:32

It took me around 15 months (Christmas slowed it down a bit lol) I'm doing. Calorie counting with myfitnesspal and exercise

10stonestolose · 05/01/2017 22:17

Hi Hefzi, we're all in very similar sized boats (pretty huge) (or have been) on here, so you're very welcome and in good company when you're ready to come aboard.

Glasses.....hula hoops rock! Hope you put one on the end of each finger and then bit them off one at a time Smile. Yeah the not planning is always the killer. It's tedious having to be so organised, but as almost all convenience snack food is annoyingly high carb, it's necessary.

Tummel...aww thanks and very wise to tackle one thing at a time if you know you'd be overwhelmed otherwise. Good luck for next week if you decide to kick the sugar. I'm going without sugar, mainly because I know it's my addiction and staying away from it completely is the only chance I have of success. I read something recently about eating sugar and how it lights up our brains in a very similar way to heroin...if that's true, I'm deffo a sugar addict.

Sunshine....it's almost impossible to start a new eating regime when your normal routine isn't there. You're right to wait until Monday and then nail it (bet Clyde was nice though wasn't he?!)

Grandma....15 months is an incredibly short time to have lost over 9 1/2 stones. You should be really proud of yourself, I bet you've had an amazing reaction from people! I'd be over the moon if I could lose my massive invisible twin in a similar amount of time.

Day 5 has been a good one. Two good walks (tonight's was half uphill, so my calves are burning a bit), stuck to my plan and upped my fluid intake (water, peppermint tea and rooibos tea). Tried cooking a chicken and toasted almond curry from the Low Carb Gourmet book with cauliflower rice and it was really delicious, much better than I was expecting. DH really liked it too. Only took a few mins to cook, which is a bonus...I'm a lazy cook with weekday dinners so I need recipes to be reasonably quick and easy or I know I won't bother making them again. I don't know if anyone else is feeling more tired than usual? It's prob the extra walking, but I'm finding I'm really tired again tonight, so I'm already in bed. Think my body might be having withdrawal symptoms from all the food I usually inhale Smile

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ScarletSienna · 05/01/2017 23:39

I think having food prepared and frozen helps me. I made 2 soups at the weekend and they made 5 potions each. I made 6 portions of soya, lentil and bean mince that I can turn into a few meals and some Quorn and green lentil curry that are all in the freezer. I am trying to minimalist excuse opportunities!

10stonestolose · 06/01/2017 10:12

Soup is great to have handy to stop any mindless snacking, I must make some!

Already had a good walk and breakfast, but meeting a friend at a coffee shop in 20 mins and we usually have toasties and cake, so I will need my super strength resolve not to cave. " Americano (Black) please....no that's all I fancy today thanks" and repeat Brew

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