You're doing really well Sol. Is Insanity even harder than the Shred? (Not that I've even tried that!)
My stomach is my problem area. If I could just cut it all off the rest of me would look fine. But the bulge will be because of your muscles separating, so please be kind to yourself.
Even mixing Exante with real food will be low calorie? So probably more sensible anyway (although that amazing loss when you do the full 3 weeks of Exante is tempting!).
Most of my holiday clothes resembled nightwear! Lots of comfy trousers (elastic waists!) and cotton Tee shirt dresses from H&M. Everyone was wearing them! I just took some blouses to wear with the trousers on an evening. Although it was great having our own villa with a washing machine. Plus not being in a hotel meant I could just wear the same few things I felt comfortable in without anyone noticing the repeats.
I'm just sticking to WW points (smart points).
I've had my own head spinning at the thought of Exante/Fasting/low calorie diets. That's when I lose the plot completely and go off the rails.
So yesterday I just stuck to points. I had one portion of bread and one sweet potato. Everything else was protein/veg/ fruit.
I had points left and I was tempted to have crisps and a crappy WW snack bar. But I think I need to get out of that habit so I had fruit, oats and Greek yogurt instead.
I really need to get out of the wine and crisps/cheese routine so I'm hoping I can find the will power to keep that to 2/3 times a month.
I've been reading lots of 'life affirming blogs'
and I think I just need to be happy about things. That starts with eating properly everyday and exercising more.
I was pleased with how much walking I was doing before my holiday so I'm going to continue to stick with that. I'm still paying for the Davina online workouts, so this month I'm going to fit those in 3 times a week.
I need to sort out my stomach so I'm going to look at my Mutu programme properly and start that (once the Davina is cancelled).
Sorry for the epic post. I hope you all have a great weekend. Please wish me luck on avoiding the wine. 