lose a stone with the Codmother

[coddycodcod]

well with me being bossy...

ok sof ar we have KR (reluctantly) and sonnet

sonnet waht was your breakfast this am - try drinking when hungry

also raisins ar ehte best as they are soooo sweet and picky at

Ok need to go and cook really befor dh passes out

later

I very much like the sound of your supper

I reckon Coddy has put her stone back on and she's using this as cover to motivate herself to lose it again .

I've just has a rasonably yummy Asda Good for you pizza - chargrilled vegetables. I adore, and miss, pizza so muc so this was a welcome relief. Only 4.5 points for half a pizza

OK gang
It will be a good hour before I can cook properly (baby to BF and settle etc) but I am starving
Should I have a) a lump of cheese or b) half a can of tescos vegetable ravioli
Gotta put something in my belly
What would you do?

both

the ravioli won, but is so vile I'm not eating much

today's menu:

slice toast and marmite (no butter)
glass of apple juice (ran out of bananas - DD wanted one for brekkie)

half a bread roll left by DD mid morning.

tiny portion of pasta, peas, salad, 1 vege sausage
apple
raisins

chicken/vegetable curry and rice

lots of tea
not enough water
(errr...guilt guilt.... little bottle of lager)

sorry codmother.

hi Guys,
yesterdays menu:
Cornflakeswith a tiny amout of skimmed milk, apple, mug of hot water and lemon on waking.
large black coffee at work
dried apricots as snack.
Lunch: half a baked potato with salad (plus teaspoon of coleslaw)
35g bag of caramel snack-a-jacks
snack: small mug of instant coffee with skimmed milk
Supper: salmon steak, 1 new potato, salad
drank 4 pints of water.
I was happy with my food intake BUT did not manage any execersise.....did 50 sit-ups and 50 underarm thingys

Today I am at home and have v.busy day. Loads of housework and a trip into town.

Had cornflakes for breakfast and will have banana in a moment!
Also will try and go running in early evening. Have got a party to go to tonight!! - wine and nibbles which is the worst combonation for me..

oh also had half a grapefruit and 2 apples yesterday as well.

will avoid pizza then Coddy!!

Anyone weighed themselves today yet?

I've been eating much better than usual an dthrown all the cakes and biccies out. No grazing for me as I've nothing to graze on.

I'm 63.8kg. Want to go down to about 58.

Hope everyones's doing well.

11 stone again this morning.

Had a medium portion of chili (no rice, althjugh dh made some) plus a couple of slices of 3-grain bread, one brazil nut, a banana and 8 more cherries last night and that was all.

Oops no - I did keep ds company in eating one of his mini toblerones. But that was my only lapse - I even refused a glass of wine from dh!

I'm repeating my day time menu from yesterday - cereal plus banana for breakfast (and half a glass of OJ - not managed to give that up yet!), biled egg & tomato salad, cherries and an apple for lunch/day grazing.

I think tonight we're having Peking duck - but I'll be mingy with the duck and put plenty of shredded leek and cucumber onto the pancakes! I'll also refuse the bubbly we usually have with it (dh will just have to finish the bottle of wine I wouldn't share with him yesterday)

had my branflakes, banana with skimmed milk. Going out for lunch so will have salad. Going to Portugal on 22nd June so thats exactly 1 month. I wil weigh in tomorrow morning

well done very one!

sonnet and ginge that s ounds great
I am 9 13 this am - MUST NOT HIT 10ST so need to watch food intake really.

today I will have crakers and philly for lunch then stir fry chicken and noodels for supper

the asparagus was fantastic suzy and did make my wee honk as usual.

well done everyone!

OH btw if it a toss up between fruit or high cal snacks I allow unlimited fruit really, as it gets you into good foood habits. OK?

ditto butter - I would rather have that thinly spread than cacky flora yuck and jam to mask t he taste of it.

If you are all good toady and do not snack ,I will allow one alcoholic drink this weekend as special reward. or you can do without all week as we said befor.

tinker - you are very naughty!
suzy where are your raisins?

Hello fellow bossees
Well I was 11lbs 6 on Wednesday and am 11lb 4 this morning, so it's going well.
I ended up having a sainsbury's be good to your self 3% fat fish pie last night and it was FOUL. For me, personally, things that are designed to be full of cream and butter presented as loe fat versions are a waste of time so I will be happy just to avoid them in all shapes and forms.
Had my porridge this morning but a bacon and tomato on a brown roll is calling me now, gotta keep my strength up before the lunchtime feed.

well done suzy

how much bacon?
I avoid potatoes really and just bulk up the veg quantitiy in any meal. I dont buy ready meals but would certainly avoind low fat ones( unless dh is way but then I dont work so its easioer to have time to get stuff)

whatss ont he menu tonght?

NB ladeez planning ahead is the key

wher e is katie rocket?

Just got on the scales and since last Friday I have lost 4lbs. YIPPPEEEEE (Having drinks tonight though)

well done mo2

are you listening evryone?

Well done Momof2!

2 small rashers for me
and dinner tonight wil be noodles and veg with prawns but I will have another sandwich type snack before then at least and a brisk walk to Hampstead Heath up and down hills pushing two kids.

Is anyone else having probs drinking so much water - I usually drink none and so 2 litres is so much - any tips?

what about a banana instead ?