84 I didn't cut caffeine as I wouldn't be able to stick to the plan if I'd had to do that. I have 2 cups of filter coffe a day with 50ml semi skimmed milk. I also have 10g of oatbran in with my porridge (Original Oatmeal is best). I've worked all this through on the meal planner to make sure I stay within limits for calories and carbs. I have salad or broccoli (broccoli is good with the cheesy pasta). I had to play about a lot with portion sizes but it's ok.
I drink tea black anyway so I have coffee first thing then when I get home from work, then tea the rest of the time.
I also use the water flavourings. A pint of fizzy water with a flavouring in can stave off hunger pretty well. Also, having a bit of flavouring in hot water is comforting too.
My biggest tip is to plan very very carefully for how you are going to keep the weight off. In a way, losing it is the easiest part.
I also factor in treats for myself. So I went out last night with work and had a bar on the way and fizzy water which helped me to stick to having ham, prawns and chicken TAPPAS dishes while everyone else was tucking into deep fried gubbins. I enjoyed the evening but to reward myself for sticking to my new habit of actually thinking about what I eat, I bought an Opi nail varnish for myself today.
Also, there was no gain on the scales this mornng so 
Any other questions, please feel free to ask.